Sophia Nguyen Gulbrandsen

Women / born 2011

starts

477

top FINA

personal best events

PP Over The Years

2022: 6.8 / 2023: 17.5 / 2024: 20.5 / 2025: 19.6 / 2026: 37.0

200m Backstroke Progress

9 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Øst	3.05,30	2.54,86	307	33.18	-5.6 Rankings
15 Mar 2024	Zeekit LÅMØ Øst	2.48,27	2.45,80	360	24.46	-1.5 Rankings
24 May 2024	Zeekit Årsklassemesterskap	2.45,80	2.41,95	387	33.09	-2.3 Rankings
14 Mar 2025	Zeekit LÅMØ Øst	2.41,95	2.37,96	417	39.86	-2.5 Rankings
31 May 2025	Kong Frederik Outdoor	2.37,96	2.48,51	343	0.46	6.7 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	2.37,96	2.38,90	409	11.86	0.6 Rankings
23 Nov 2025	Strømmen Sparebank Cup	2.37,96	2.31,26	475	67.54	-4.2 Rankings
05 Dec 2025	Bærum Open	2.31,26	2.34,16	448	7.97	1.9 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	2.31,26	2.31,02	477	32.11	-0.2 Rankings

Best Improvements

400m Freestyle: -16.7% at Zeekit LÅMØ Øst 2022

100m Butterfly: -9.8% at Zeekit LÅMØ Øst

100m Backstroke: -8.5% at Zeekit LÅMØ Øst 2022

400m Medley: -7.1% at Triton Open våren 2025

200m Backstroke: -5.6% at Zeekit LÅMØ Øst

PBs

100m Backstroke: 1.10,50

100m Breaststroke: 1.23,19

100m Butterfly: 1.18,65

100m Medley: 1.11,37

200m Backstroke: 2.31,02

200m Breaststroke: 2.51,23

200m Freestyle: 2.30,96

200m Medley: 2.36,09

400m Freestyle: 5.12,97

400m Medley: 5.49,31

50m Backstroke: 33,20

50m Breaststroke: 36,75

50m Butterfly: 31,65

50m Freestyle: 29,69

Top 3 FINA

477 / 200m Backstroke / 2.31,02

475 / 200m Backstroke / 2.31,26

473 / 200m Medley / 2.36,09

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,11	1.10,50	449	55.42	-3.6
100m Medley National rankings	1.12,73	1.11,37	460	43.31	-1.9
400m Medley National rankings	5.56,93	5.49,31	391	32.53	-2.1
50m Butterfly National rankings	32,00	31,65	432	32.36	-1.1

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.20,11	1.18,65	301	18.18	-1.8
200m Backstroke National rankings	2.31,26	2.31,02	477	32.11	-0.2
200m Breaststroke National rankings	2.53,62	2.51,23	463	39.63	-1.4
200m Medley National rankings	2.39,78	2.36,09	473	49.44	-2.3
400m Freestyle National rankings	5.21,66	5.12,97	398	37.62	-2.7

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.20,58	1.20,11	284	12.5	-0.6
200m Breaststroke National rankings	3.01,27	2.53,62	444	59.01	-4.2
200m Medley National rankings	2.41,23	2.39,78	441	32.27	-0.9
400m Freestyle National rankings	5.30,46	5.21,66	366	31.82	-2.7
50m Backstroke National rankings	33,95	33,20	438	41.6	-2.2

Strømmen Sparebank Cup14 Dec 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,42	1.23,19	421	33.46	-1.5
50m Breaststroke National rankings	38,20	38,43	402	11.46	0.6
50m Butterfly National rankings	32,75	32,36	404	28.92	-1.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.23,25	1.20,58	279	20.11	-3.2
100m Medley National rankings	1.13,32	1.12,73	435	30.7	-0.8
200m Backstroke National rankings	2.31,26	2.34,16	448	7.97	1.9
200m Breaststroke National rankings	3.01,27	DISK	0	0	n/a
50m Breaststroke National rankings	38,20	36,75	460	59.91	-3.8
50m Freestyle National rankings	30,27	29,69	454	42.19	-1.9

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.37,96	2.31,26	475	67.54	-4.2
200m Medley National rankings	2.45,05	2.41,23	429	40.67	-2.3

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,93	1.24,42	403	25.18	-0.6
200m Freestyle National rankings	2.35,12	2.30,96	390	36.13	-2.7
50m Backstroke National rankings	33,95	34,03	407	13.91	0.2

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.15,52	1.13,83	415	37.35	-2.2
50m Backstroke National rankings	33,98	34,25	399	10.36	0.8
50m Breaststroke National rankings	38,20	38,55	398	9.86	0.9

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,44	1.23,25	253	17.86	-3.7
200m Backstroke National rankings	2.37,96	2.38,90	409	11.86	0.6
200m Breaststroke National rankings	3.02,97	3.02,01	385	22.45	-0.5
200m Medley National rankings	2.45,32	2.45,05	400	22.58	-0.2
400m Freestyle National rankings	5.33,84	5.30,46	338	19.38	-1

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,82	1.17,38	340	2.26	3.4
100m Breaststroke National rankings	1.24,93	1.28,50	349	1.62	4.2
200m Backstroke National rankings	2.37,96	2.48,51	343	0.46	6.7
200m Breaststroke National rankings	3.01,27	3.10,00	339	1.14	4.8
50m Backstroke National rankings	33,98	35,68	353	1.12	5
50m Breaststroke National rankings	38,20	39,66	366	2.16	3.8

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,29	1.14,82	376	28.94	-1.9
100m Medley National rankings	1.16,90	1.15,52	388	30.21	-1.8
400m Medley National rankings	6.24,37	5.56,93	366	53.37	-7.1
50m Backstroke National rankings	34,96	33,98	409	40.43	-2.8

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,00	1.26,44	226	1.27	2.9
200m Backstroke National rankings	2.41,95	2.37,96	417	39.86	-2.5
200m Breaststroke National rankings	3.01,27	3.02,97	379	8.95	0.9
200m Medley National rankings	2.46,74	2.45,32	398	26.28	-0.9
400m Freestyle National rankings	5.27,87	5.33,84	328	4.47	1.8

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,00	1.26,96	222	0.92	3.5
100m Medley National rankings	1.16,90	1.17,04	366	11.25	0.2
200m Breaststroke National rankings	3.04,36	3.05,37	365	9.86	0.5
200m Freestyle National rankings	2.35,12	2.39,90	328	2.43	3.1
200m Medley National rankings	2.46,74	2.52,49	350	2.4	3.4
50m Backstroke National rankings	34,96	35,61	355	5.01	1.9

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,27	1.28,06	214	1.66	2.1
200m Backstroke National rankings	2.45,80	2.41,95	387	33.09	-2.3
200m Breaststroke National rankings	3.08,47	3.04,36	371	29.85	-2.2
200m Medley National rankings	2.46,89	2.46,74	388	20.74	-0.1
400m Freestyle National rankings	5.36,72	5.27,87	346	27.94	-2.6

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,69	1.26,27	228	23.55	-9.8
200m Backstroke National rankings	2.48,27	2.45,80	360	24.46	-1.5
200m Breaststroke National rankings	3.12,13	3.08,47	347	24.64	-1.9
200m Medley National rankings	2.54,83	2.46,89	387	46.61	-4.5
400m Freestyle National rankings	5.34,55	5.36,72	319	7.22	0.6

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,69	DISK	0	0	n/a
200m Breaststroke National rankings	3.15,33	3.12,13	327	20.61	-1.6
200m Medley National rankings	2.58,60	2.54,83	336	24.02	-2.1
400m Freestyle National rankings	5.34,55	5.43,73	300	2.46	2.7

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.46,20	1.41,95	138	5.55	-4
200m Backstroke National rankings	3.05,30	2.54,86	307	33.18	-5.6
200m Breaststroke National rankings	3.18,33	3.17,42	302	13.81	-0.5
200m Medley National rankings	3.12,86	3.04,87	284	23.82	-4.1
400m Freestyle National rankings	6.07,54	6.03,51	254	11.19	-1.1

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.48,44	1.39,22	161	11.17	-8.5
100m Breaststroke National rankings	1.56,95	DISK	0	0	n/a
200m Medley National rankings	3.53,03	3.40,10	168	9.84	-5.5
400m Freestyle National rankings	8.36,86	7.10,48	153	11.58	-16.7
50m Butterfly National rankings	55,98	54,53	84	1.65	-2.6