Stine Sembsmoen-Schleis
Women / born 2008
90
starts
5329
top FINA
14
personal best events
PP Over The Years
2020: 128.9 / 2021: 50.8 / 2022: 571.3 / 2023: 181.7 / 2024: 210.4 / 2025: 22.2 / 2026: 30.1
200m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 07 Jun 2024 | Aquarama Open | 2.30,36 | 3.06,33 | 207 | 0 | 23.9 Rankings |
Best Improvements
100m Backstroke: -8.2% at Nordsjøstevnet 2021
50m Backstroke: -6.2% at Nordsjøstevnet 2021
50m Breaststroke: -6.1% at Bærum Open
400m Freestyle: -5.2% at Zeekit LÅMØ Sør 2022
100m Medley: -4.5% at Bærum Open
PBs
100m Backstroke: 1.10,19
100m Butterfly: 1.08,78
100m Freestyle: 1.01,94
100m Medley: 1.09,41
200m Backstroke: 2.43,60
200m Breaststroke: 3.10,53
200m Butterfly: 1.08,31
200m Freestyle: 3.06,33
200m Medley: 2.44,89
400m Freestyle: 5.30,60
50m Backstroke: 32,49
50m Breaststroke: 36,97
50m Butterfly: 29,17
50m Freestyle: 27,48
Top 3 FINA
5329 / 200m Butterfly / 1.08,31
4506 / 200m Butterfly / 1.12,24
3525 / 200m Butterfly / 1.18,40
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.10,36 | 1.10,36 | 420 | 23.72 | 0 |
| 100m Freestyle National rankings | 1.04,49 | 1.04,49 | 473 | 30.08 | 0 |
| 50m Backstroke National rankings | 34,12 | 34,12 | 404 | 21.95 | 0 |
| 50m Freestyle National rankings | 28,96 | 28,96 | 489 | 32.15 | 0 |
Modumsprinten 202621 Mar 2026 / Geithus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.02,31 K | 1.01,94 | 533 | 25 | n/a |
| 100m Medley National rankings | 1.09,41 K | 1.11,16 | 464 | 25 | n/a |
| 50m Backstroke National rankings | 32,65 K | 32,49 | 468 | 25 | n/a |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.12,08 | 1.10,19 | 455 | 48.31 | -2.6 |
| 50m Freestyle National rankings | 27,73 | 27,48 | 573 | 54.47 | -0.9 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.15,80 | 1.14,84 | 376 | 25.59 | -1.3 |
| 100m Butterfly National rankings | 1.09,40 | 1.11,95 | 393 | 2.62 | 3.7 |
| 100m Freestyle National rankings | 1.06,33 | 1.04,49 | 473 | 54.07 | -2.8 |
| 50m Butterfly National rankings | 29,17 | 29,67 | 525 | 12 | 1.7 |
| 50m Freestyle National rankings | 27,83 | 28,96 | 489 | 3.34 | 4.1 |
Nyttårsstevne 202611 Jan 2026 / Hokksund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.12,84 | 1.12,08 | 420 | 29.92 | -1 |
| 100m Butterfly National rankings | 1.09,40 | 1.09,03 | 445 | 29.99 | -0.5 |
| 100m Freestyle National rankings | 1.03,25 | 1.02,31 | 524 | 51.83 | -1.5 |
| 50m Freestyle National rankings | 27,83 | 27,73 | 558 | 46.07 | -0.4 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.09,47 | 1.09,40 | 438 | 26.43 | -0.1 |
| 100m Medley National rankings | 1.12,69 | 1.09,41 | 500 | 77.81 | -4.5 |
| 50m Breaststroke National rankings | 39,37 | 36,97 | 451 | 75.01 | -6.1 |
| 50m Butterfly National rankings | 29,17 | 29,52 | 533 | 15.5 | 1.2 |
| 50m Freestyle National rankings | 28,28 | 27,83 | 552 | 58.72 | -1.6 |
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Butterfly National rankings | 29,45 | 29,17 | 552 | 51.68 | -1 |
Bergmannsvøm11 Oct 2025 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,67 | 1.11,24 | 405 | 2.78 | 3.7 |
| 100m Medley National rankings | 1.13,84 | 1.13,26 | 425 | 29.3 | -0.8 |
| 50m Backstroke National rankings | 32,56 | 33,75 | 417 | 2.95 | 3.7 |
| 50m Butterfly National rankings | 29,22 | 29,45 | 537 | 18.76 | 0.8 |
| 50m Freestyle National rankings | 28,47 | 28,76 | 500 | 14.9 | 1 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.13,84 | 1.14,64 | 402 | 9.22 | 1.1 |
| 50m Backstroke National rankings | 32,56 | 33,97 | 409 | 2.12 | 4.3 |
| 50m Freestyle National rankings | 28,47 | 28,82 | 497 | 13.47 | 1.2 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Butterfly National rankings | 29,75 L | 30,53 | 482 | 25 | n/a |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,67 K | 1.10,36 | 420 | 25 | n/a |
| 100m Freestyle National rankings | 1.03,25 K | 1.07,34 | 415 | 25 | n/a |
| 50m Backstroke National rankings | 32,56 K | 34,22 | 400 | 25 | n/a |
| 50m Butterfly National rankings | 29,22 K | 30,07 | 504 | 25 | n/a |
| 50m Freestyle National rankings | 28,47 K | 29,95 | 442 | 25 | n/a |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.12,84 | 1.15,80 | 361 | 1.82 | 4.1 |
| 100m Butterfly National rankings | 1.08,31 | 1.12,93 | 377 | 0.53 | 6.8 |
| 100m Freestyle National rankings | 1.03,25 | 1.06,76 | 426 | 1.28 | 5.5 |
| 50m Butterfly National rankings | 29,22 | 29,75 | 7 | 0 | 1.8 |
| 50m Freestyle National rankings | 28,47 | 29,99 | 441 | 1.51 | 5.3 |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Butterfly National rankings | 29,22 | 29,72 | 522 | 11.86 | 1.7 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,31 | 1.10,79 | 412 | 3.02 | 3.6 |
| 50m Backstroke National rankings | 32,38 | 33,52 | 426 | 3.39 | 3.5 |
| 50m Breaststroke National rankings | 37,94 | 40,83 | 335 | 0.28 | 7.6 |
| 50m Butterfly National rankings | 29,29 | 29,58 | 530 | 16.74 | 1 |
| 50m Freestyle National rankings | 28,54 | 29,15 | 480 | 8.34 | 2.1 |
NM Ungdom18 Oct 2024 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,31 K | 1.08,78 | 450 | 25 | n/a |
| 50m Backstroke National rankings | 32,38 K | 32,56 | 465 | 25 | n/a |
| 50m Butterfly National rankings | 29,29 K | 29,22 | 549 | 25 | n/a |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Butterfly National rankings | 29,67 L | 30,03 | 506 | 25 | n/a |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,31 | 1.11,34 | 403 | 1.96 | 4.4 |
| 100m Freestyle National rankings | 1.03,63 | 1.05,38 | 454 | 5.37 | 2.8 |
| 200m Freestyle National rankings | 2.30,36 | 3.06,33 | 207 | 0 | 23.9 |
| 50m Backstroke National rankings | 32,38 | 34,25 | 399 | 0.97 | 5.8 |
| 50m Butterfly National rankings | 29,29 | 30,03 | 506 | 7.69 | 2.5 |
| 50m Freestyle National rankings | 28,54 | 29,85 | 447 | 2.19 | 4.6 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,31 | 1.10,65 | 415 | 3.37 | 3.4 |
| 100m Freestyle National rankings | 1.03,63 | 1.05,94 | 442 | 3.47 | 3.6 |
| 50m Backstroke National rankings | 32,38 | 34,51 | 390 | 0.62 | 6.6 |
| 50m Breaststroke National rankings | 37,94 | 41,09 | 329 | 0.19 | 8.3 |
| 50m Butterfly National rankings | 29,29 | 29,80 | 518 | 11.68 | 1.7 |
| 50m Freestyle National rankings | 28,54 | 29,96 | 442 | 1.76 | 5 |
Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.43,60 | 2.44,67 | 368 | 9.2 | 0.7 |
| 200m Breaststroke National rankings | 3.17,37 | 3.10,53 | 336 | 30.57 | -3.5 |
| 200m Butterfly National rankings | 1.09,60 | 1.08,31 | 5329 | 5812.36 | -1.9 |
| 200m Medley National rankings | 2.46,71 | 2.44,89 | 401 | 27.88 | -1.1 |
| 400m Freestyle National rankings | 5.38,99 | 5.30,60 | 337 | 26.03 | -2.5 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Butterfly National rankings | 29,29 | 29,84 | 516 | 10.58 | 1.9 |
| 50m Freestyle National rankings | 28,62 | 30,22 | 431 | 1.24 | 5.6 |
Zeekit LÅMØ Sør17 Mar 2023 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.43,47 | 2.43,60 | 375 | 12.31 | 0.1 |
| 200m Breaststroke National rankings | 3.15,05 | 3.17,37 | 302 | 4.98 | 1.2 |
| 200m Butterfly National rankings | 1.10,97 | 1.12,24 | 4506 | 844.37 | 1.8 |
| 200m Medley National rankings | 2.50,70 | 2.46,71 | 388 | 33.26 | -2.3 |
| 400m Freestyle National rankings | 5.39,45 | 5.38,99 | 313 | 13.5 | -0.1 |
Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.50,40 | 2.46,56 | 355 | 27.85 | -2.3 |
| 200m Breaststroke National rankings | 3.21,88 | 3.15,05 | 313 | 26.12 | -3.4 |
| 200m Butterfly National rankings | 1.20,23 | 1.18,40 | 3525 | 2745.63 | -2.3 |
| 200m Medley National rankings | 2.58,44 | 2.54,62 | 337 | 24.17 | -2.1 |
| 400m Freestyle National rankings | 5.58,16 | 5.39,45 | 312 | 32.88 | -5.2 |
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,00 | 1.14,36 | 383 | 62.33 | -8.2 |
| 50m Backstroke National rankings | 36,18 | 33,94 | 410 | 62.53 | -6.2 |
| 50m Butterfly National rankings | 34,48 | 33,72 | 357 | 27.64 | -2.2 |
LÅMØ Sør 202013 Mar 2020 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.04,00 | 3.04,00 | 264 | 9.37 | 0 |
| 200m Breaststroke National rankings | 3.38,09 | 3.38,09 | 224 | 6.75 | 0 |
| 200m Butterfly National rankings | 1.32,70 | 1.32,70 | 2132 | 611.23 | 0 |
| 200m Medley National rankings | 3.10,22 | 3.10,22 | 261 | 9.16 | 0 |
| 400m Freestyle National rankings | 6.06,76 | 6.06,76 | 247 | 8.2 | 0 |