Synne Konopka

Women / born 2013

starts

258

top FINA

personal best events

PP Over The Years

2025: 8.9 / 2026: 14.2

200m Medley Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
13 Sept 2025	Nord-Norsken		3.42,95	162	25	n/a Rankings
29 Nov 2025	Julesvøm	3.42,95	3.33,42	185	10.38	-4.3 Rankings
14 Feb 2026	LÅMØ kvalik	3.33,42	3.28,96	197	8.26	-2.1 Rankings
10 Apr 2026	Zeekit LÅMØ Nord 2026	3.28,96	3.13,29	249	25.35	-7.5 Rankings

Best Improvements

100m Freestyle: -18% at Atlantic Race 2025

50m Freestyle: -16.5% at Atlantic Race 2025

50m Backstroke: -16.4% at Grottestevnet

200m Backstroke: -9.9% at Julesvøm

200m Breaststroke: -9.1% at Flytsonen Open

PBs

100m Breaststroke: 1.40,60

100m Butterfly: 1.41,30

100m Freestyle: 1.21,21

100m Medley: 1.29,35

200m Backstroke: 3.25,15

200m Breaststroke: 3.30,43

200m Freestyle: 3.19,82

200m Medley: 3.13,29

400m Freestyle: 6.29,55

50m Backstroke: 42,26

50m Breaststroke: 45,71

50m Butterfly: 39,80

50m Freestyle: 35,82

Top 3 FINA

258 / 50m Freestyle / 35,82

249 / 200m Breaststroke / 3.30,43

249 / 200m Medley / 3.13,29

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Grottestevnet25 Apr 2026 / Harstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.41,79	1.40,60	238	10.04	-1.2
100m Freestyle National rankings	1.27,09	1.21,21	236	21.73	-6.8
100m Medley National rankings	1.35,95	1.29,35	234	21.51	-6.9
50m Backstroke National rankings	50,57	42,26	212	22.22	-16.4
50m Breaststroke National rankings	46,89	45,71	239	13.09	-2.5
50m Butterfly National rankings	42,99	39,80	217	19.13	-7.4
50m Freestyle National rankings	36,30	35,82	258	12.05	-1.3

Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.48,47	1.41,30	140	7.53	-6.6
200m Backstroke National rankings	3.25,15	DISK	0	0	n/a
200m Breaststroke National rankings	3.37,59	3.30,43	249	16.27	-3.3
200m Medley National rankings	3.28,96	3.13,29	249	25.35	-7.5
400m Freestyle National rankings	6.41,47	6.29,55	206	10.61	-3

LÅMØ kvalik14 Feb 2026 / Kvæfjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.51,01	1.48,47	114	2.87	-2.3
200m Medley National rankings	3.33,42	3.28,96	197	8.26	-2.1
400m Freestyle National rankings	7.00,37	6.41,47	188	11	-4.5

Salten Aqua Medley #318 Jan 2026 / Tverlandet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.51,01	107	25	n/a

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.41,79	1.46,68	199	0.39	4.8
100m Medley National rankings	1.38,32	1.35,95	189	8.04	-2.4

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		DISK	0	0	n/a

Julesvøm29 Nov 2025 / Finnsnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.29,07	1.28,13	185	5.93	-1.1
100m Medley National rankings	1.45,93	1.38,32	176	12.42	-7.2
200m Backstroke National rankings	3.47,60	3.25,15	190	16.41	-9.9
200m Breaststroke National rankings	3.37,59	3.48,10	196	0.38	4.8
200m Medley National rankings	3.42,95	3.33,42	185	10.38	-4.3
50m Breaststroke National rankings	46,89	49,77	185	0.18	6.1
50m Freestyle National rankings	36,30	37,18	231	1.68	2.4

Blåbycupen01 Nov 2025 / Sortland

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.41,79	1.46,06	203	0.55	4.2
100m Medley National rankings	1.45,93	DISK	0	0	n/a
200m Breaststroke National rankings	3.37,59	3.39,66	219	2.86	1
400m Freestyle National rankings		7.00,37	164	25	n/a
50m Breaststroke National rankings	46,89	DISK	0	0	n/a
50m Butterfly National rankings	51,45	47,18	130	7.22	-8.3
50m Freestyle National rankings		36,30	248	25	n/a

Saltentreffet11 Oct 2025 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.42,00	1.41,79	229	7.4	-0.2
100m Medley National rankings	1.45,93	DISK	0	0	n/a
200m Backstroke National rankings		3.47,60	139	25	n/a
200m Freestyle National rankings	3.39,23	3.19,82	168	12.38	-8.9
50m Breaststroke National rankings	46,89	48,22	203	1.07	2.8
50m Freestyle National rankings	38,28	37,63	223	9.78	-1.7

Nord-Norsken13 Sept 2025 / Narvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.44,89	1.42,00	228	12.56	-2.8
100m Freestyle National rankings	1.30,00	1.29,07	179	5.43	-1
200m Breaststroke National rankings	3.43,37	3.37,59	225	11.81	-2.6
200m Medley National rankings		3.42,95	162	25	n/a
50m Breaststroke National rankings	47,54	46,89	221	9.03	-1.4
50m Freestyle National rankings	38,28	38,69	205	2.4	1.1

Polarcup 202514 Jun 2025 / Fauske

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		DISK	0	0	n/a
100m Breaststroke National rankings	1.47,62	1.44,89	210	10.11	-2.5
100m Freestyle National rankings	1.34,38	1.30,00	174	9.54	-4.6
100m Medley National rankings	1.46,82	1.45,93	140	3.18	-0.8
200m Breaststroke National rankings	3.53,43	3.43,37	208	13.12	-4.3
50m Breaststroke National rankings	49,31	47,54	212	12.36	-3.6
50m Freestyle National rankings	38,28	38,72	204	2.37	1.1

Flytsonen Open29 Mar 2025 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		DISK	0	0	n/a
100m Breaststroke National rankings	1.47,62	DISK	0	0	n/a
100m Medley National rankings		1.46,82	137	25	n/a
200m Breaststroke National rankings	4.16,89	3.53,43	182	14.64	-9.1
200m Freestyle National rankings		3.39,23	127	25	n/a
50m Breaststroke National rankings	50,56	49,31	190	8.27	-2.5
50m Freestyle National rankings	38,28	39,48	193	0.84	3.1

Atlantic Race 202501 Mar 2025 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.58,16	1.47,62	194	16.51	-8.9
100m Freestyle National rankings	1.55,13	1.34,38	150	11.17	-18
100m Medley National rankings		DISK	0	0	n/a
50m Backstroke National rankings		50,57	124	25	n/a
50m Breaststroke National rankings	54,63	DISK	0	0	n/a
50m Freestyle National rankings	46,00	38,41	212	22.23	-16.5