Synne Konopka
Women / born 2013
39
starts
258
top FINA
13
personal best events
PP Over The Years
2025: 7.5 / 2026: 14.2
50m Breaststroke Progress
4 swims recordedAll disciplinesBest Improvements
50m Backstroke: -16.4% at Grottestevnet
200m Backstroke: -9.9% at Julesvøm
200m Freestyle: -8.9% at Saltentreffet
50m Butterfly: -8.3% at Blåbycupen
200m Medley: -7.5% at Zeekit LÅMØ Nord 2026
PBs
100m Breaststroke: 1.40,60
100m Butterfly: 1.41,30
100m Freestyle: 1.21,21
100m Medley: 1.29,35
200m Backstroke: 3.25,15
200m Breaststroke: 3.30,43
200m Freestyle: 3.19,82
200m Medley: 3.13,29
400m Freestyle: 6.29,55
50m Backstroke: 42,26
50m Breaststroke: 45,71
50m Butterfly: 39,80
50m Freestyle: 35,82
Top 3 FINA
258 / 50m Freestyle / 35,82
249 / 200m Breaststroke / 3.30,43
249 / 200m Medley / 3.13,29
Grottestevnet25 Apr 2026 / Harstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.41,79 | 1.40,60 | 238 | 10.04 | -1.2 |
| 100m Freestyle National rankings | 1.27,09 | 1.21,21 | 236 | 21.73 | -6.8 |
| 100m Medley National rankings | 1.35,95 | 1.29,35 | 234 | 21.51 | -6.9 |
| 50m Backstroke National rankings | 50,57 | 42,26 | 212 | 22.22 | -16.4 |
| 50m Breaststroke National rankings | 46,89 | 45,71 | 239 | 13.09 | -2.5 |
| 50m Butterfly National rankings | 42,99 | 39,80 | 217 | 19.13 | -7.4 |
| 50m Freestyle National rankings | 36,30 | 35,82 | 258 | 12.05 | -1.3 |
Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.48,47 | 1.41,30 | 140 | 7.53 | -6.6 |
| 200m Backstroke National rankings | 3.25,15 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.37,59 | 3.30,43 | 249 | 16.27 | -3.3 |
| 200m Medley National rankings | 3.28,96 | 3.13,29 | 249 | 25.35 | -7.5 |
| 400m Freestyle National rankings | 6.41,47 | 6.29,55 | 206 | 10.61 | -3 |
LÅMØ kvalik14 Feb 2026 / Kvæfjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.51,01 | 1.48,47 | 114 | 2.87 | -2.3 |
| 200m Medley National rankings | 3.33,42 | 3.28,96 | 197 | 8.26 | -2.1 |
| 400m Freestyle National rankings | 7.00,37 | 6.41,47 | 188 | 11 | -4.5 |
Salten Aqua Medley #318 Jan 2026 / Tverlandet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.51,01 | 107 | 25 | n/a |
Delfana Julecup13 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.41,79 | 1.46,68 | 199 | 0.39 | 4.8 |
| 100m Medley National rankings | 1.38,32 | 1.35,95 | 189 | 8.04 | -2.4 |
Fredagsmedley Fly12 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a |
Julesvøm29 Nov 2025 / Finnsnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.29,07 | 1.28,13 | 185 | 5.93 | -1.1 |
| 100m Medley National rankings | 1.45,93 | 1.38,32 | 176 | 12.42 | -7.2 |
| 200m Backstroke National rankings | 3.47,60 | 3.25,15 | 190 | 16.41 | -9.9 |
| 200m Breaststroke National rankings | 3.37,59 | 3.48,10 | 196 | 0.38 | 4.8 |
| 200m Medley National rankings | 3.42,95 | 3.33,42 | 185 | 10.38 | -4.3 |
| 50m Breaststroke National rankings | 46,89 | 49,77 | 185 | 0.18 | 6.1 |
| 50m Freestyle National rankings | 36,30 | 37,18 | 231 | 1.68 | 2.4 |
Blåbycupen01 Nov 2025 / Sortland
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.41,79 | 1.46,06 | 203 | 0.55 | 4.2 |
| 100m Medley National rankings | 1.45,93 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.37,59 | 3.39,66 | 219 | 2.86 | 1 |
| 400m Freestyle National rankings | 7.00,37 | 164 | 25 | n/a | |
| 50m Breaststroke National rankings | 46,89 | DISK | 0 | 0 | n/a |
| 50m Butterfly National rankings | 51,45 | 47,18 | 130 | 7.22 | -8.3 |
| 50m Freestyle National rankings | 36,30 | 248 | 25 | n/a |
Saltentreffet11 Oct 2025 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.42,00 | 1.41,79 | 229 | 7.4 | -0.2 |
| 100m Medley National rankings | 1.45,93 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.47,60 | 139 | 25 | n/a | |
| 200m Freestyle National rankings | 3.39,23 | 3.19,82 | 168 | 12.38 | -8.9 |
| 50m Breaststroke National rankings | 46,89 | 48,22 | 203 | 1.07 | 2.8 |
| 50m Freestyle National rankings | 38,28 | 37,63 | 223 | 9.78 | -1.7 |