Tara Jahanpanah
Women / born 2011
14
starts
205
top FINA
8
personal best events
PP Over The Years
2025: 6.0 / 2026: 7.9
400m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 14 Mar 2026 | Arna Grand Prix | 7.22,14 | 6.38,61 | 192 | 16.7 | -9.8 Rankings |
Best Improvements
400m Freestyle: -9.8% at Arna Grand Prix
50m Butterfly: -7.4% at Arna Grand Prix
100m Freestyle: -6.4% at Høstskvetten
200m Backstroke: -5.3% at BSC Delfina Open
100m Medley: -4.6% at Delfana Julecup
PBs
100m Breaststroke: 1.56,43
100m Freestyle: 1.25,20
100m Medley: 1.43,64
200m Backstroke: 3.39,66
200m Medley: 3.38,61
400m Freestyle: 6.38,61
50m Backstroke: 45,67
50m Butterfly: 45,25
Top 3 FINA
205 / 100m Freestyle / 1.25,20
203 / 100m Freestyle / 1.25,43
192 / 400m Freestyle / 6.38,61
Arna Grand Prix14 Mar 2026 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 4.26,21 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 7.22,14 | 6.38,61 | 192 | 16.7 | -9.8 |
| 50m Butterfly National rankings | 48,89 | 45,25 | 148 | 8.9 | -7.4 |
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.25,20 | 1.25,43 | 203 | 3.32 | 0.3 |
| 200m Medley National rankings | 3.38,61 | 172 | 25 | n/a | |
| 50m Butterfly National rankings | 48,89 | 49,35 | 114 | 0.81 | 0.9 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.51,93 | 3.39,66 | 155 | 8.2 | -5.3 |
| 200m Breaststroke National rankings | 4.26,21 | DISK | 0 | 0 | n/a |
| 50m Backstroke National rankings | 47,56 | 45,67 | 168 | 8.22 | -4 |
Delfana Julecup13 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.56,63 | 1.56,43 | 153 | 3.3 | -0.2 |
| 100m Medley National rankings | 1.48,60 | 1.43,64 | 150 | 7.09 | -4.6 |
Høstskvetten15 Nov 2025 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.57,28 | 1.56,63 | 152 | 3.58 | -0.6 |
| 100m Freestyle National rankings | 1.31,01 | 1.25,20 | 205 | 15.89 | -6.4 |
| 50m Butterfly National rankings | 48,89 | 50,29 | 107 | 0.28 | 2.9 |