Teodora Sopta
Women / born 2014
31
starts
278
top FINA
12
personal best events
PP Over The Years
2025: 11.1 / 2026: 9.1
200m Backstroke Progress
3 swims recordedAll disciplinesBest Improvements
100m Freestyle: -10.1% at Sandnes Open
50m Freestyle: -7.5% at Sandnessprinten
100m Freestyle: -5.5% at Sandnessprinten
100m Backstroke: -5.2% at Skudenes & Aakra Sparebank Open
100m Butterfly: -4.6% at Zeekit LÅMØ Vest 2 - Rogaland 2026
PBs
100m Backstroke: 1.33,79
100m Breaststroke: 1.50,16
100m Butterfly: 1.49,15
100m Freestyle: 1.23,95
100m Medley: 1.42,14
200m Backstroke: 3.20,29
200m Breaststroke: 3.54,27
200m Medley: 3.39,96
400m Freestyle: 6.47,70
50m Backstroke: 41,26
50m Breaststroke: 49,05
50m Freestyle: 34,97
Top 3 FINA
278 / 50m Freestyle / 34,97
228 / 50m Backstroke / 41,26
219 / 50m Freestyle / 37,82
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.35,69 | 1.33,79 | 191 | 7.61 | -2 |
| 100m Breaststroke National rankings | 1.49,67 | 1.50,16 | 181 | 2.53 | 0.4 |
| 100m Freestyle National rankings | 1.28,85 | 1.23,95 | 214 | 15.96 | -5.5 |
| 50m Backstroke National rankings | 42,64 | 41,26 | 228 | 13.43 | -3.2 |
| 50m Breaststroke National rankings | 48,80 | 49,05 | 193 | 2.76 | 0.5 |
| 50m Freestyle National rankings | 37,82 | 34,97 | 278 | 31.59 | -7.5 |
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.54,41 | 1.49,15 | 112 | 3.95 | -4.6 |
| 200m Backstroke National rankings | 3.28,99 | 3.20,29 | 204 | 12.46 | -4.2 |
| 200m Breaststroke National rankings | 4.05,17 | 3.54,27 | 180 | 9.96 | -4.4 |
| 200m Medley National rankings | 3.38,55 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 7.01,70 | 6.47,70 | 180 | 8.5 | -3.3 |
Skudenes & Aakra Sparebank Open10 Jan 2026 / Kopervik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.40,98 | 1.35,69 | 179 | 10.82 | -5.2 |
| 100m Medley National rankings | 1.42,28 | 1.42,14 | 157 | 3.4 | -0.1 |
| 200m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Medley National rankings | 3.39,96 | 169 | 25 | n/a | |
| 50m Backstroke National rankings | 43,92 | 43,43 | 196 | 6.66 | -1.1 |
| 50m Freestyle National rankings | 37,82 | 39,28 | 196 | 0.59 | 3.9 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.38,82 | 1.28,85 | 180 | 14.81 | -10.1 |
| 200m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 400m Freestyle National rankings | 7.01,70 | 162 | 25 | n/a | |
| 50m Breaststroke National rankings | 52,89 | 51,78 | 164 | 5.72 | -2.1 |
| 50m Freestyle National rankings | 39,33 | 37,82 | 219 | 13.58 | -3.8 |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.42,28 | 1.42,61 | 154 | 1.91 | 0.3 |
| 50m Backstroke National rankings | 44,50 | 43,92 | 189 | 6.47 | -1.3 |
| 50m Breaststroke National rankings | 52,89 | 53,57 | 148 | 1.14 | 1.3 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.54,41 | 97 | 25 | n/a | |
| 200m Breaststroke National rankings | 4.05,17 | 157 | 25 | n/a | |
| 50m Backstroke National rankings | 45,78 | 44,50 | 182 | 8.01 | -2.8 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.06,07 | 121 | 25 | n/a | |
| 50m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Freestyle National rankings | 43,51 | 43,33 | 146 | 3.15 | -0.4 |