Thea Hellenes

Women / born 2014

starts

292

top FINA

personal best events

PP Over The Years

2025: 15.8 / 2026: 20.3

200m Medley Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
11 Oct 2025	Bergmannsvøm	4.08,43	3.40,41	168	13.28	-11.3 Rankings
11 Jan 2026	Nyttårsstevne 2026	3.40,41	3.24,58	210	17.69	-7.2 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	3.24,58	3.04,96	284	36.31	-9.6 Rankings

Best Improvements

100m Medley: -21% at Fjordsvøm

50m Butterfly: -20.1% at Slottsfjell Open

400m Freestyle: -18% at Bergmannsvøm

100m Butterfly: -17.3% at Zeekit LÅMØ Sør 2026

100m Backstroke: -16.1% at Slottsfjell Open

PBs

100m Backstroke: 1.32,75

100m Breaststroke: 1.44,54

100m Butterfly: 1.34,56

100m Freestyle: 1.22,11

100m Medley: 1.27,88

200m Backstroke: 3.15,62

200m Breaststroke: 3.19,98

200m Freestyle: 3.16,00

200m Medley: 3.04,96

400m Freestyle: 6.05,45

50m Backstroke: 41,29

50m Breaststroke: 43,38

50m Butterfly: 37,80

50m Freestyle: 34,39

Top 3 FINA

292 / 50m Freestyle / 34,39

290 / 200m Breaststroke / 3.19,98

284 / 200m Medley / 3.04,96

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

SaS Open25 Apr 2026 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.28,41	1.27,88	246	9.38	-0.6
50m Backstroke National rankings	44,63	41,29	228	21.25	-7.5
50m Breaststroke National rankings	44,75	43,38	279	19.78	-3.1
50m Butterfly National rankings	37,85	37,80	254	8.89	-0.1
50m Freestyle National rankings	36,23	34,39	292	28.49	-5.1

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.54,31	1.34,56	173	14.84	-17.3
200m Backstroke National rankings	3.31,49	3.15,62	219	19.61	-7.5
200m Breaststroke National rankings	3.38,92	3.19,98	290	36.58	-8.7
200m Medley National rankings	3.24,58	3.04,96	284	36.31	-9.6
400m Freestyle National rankings	7.12,67	6.05,45	250	30.77	-15.5

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.40,52	1.32,75	197	16.05	-7.7
100m Freestyle National rankings	1.28,91	1.22,11	229	21.57	-7.6
100m Medley National rankings	1.37,84	1.28,41	242	26.36	-9.6
50m Butterfly National rankings	39,03	37,85	253	16	-3

Vikingsvøm 202607 Feb 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	44,66	44,63	180	4.46	-0.1
50m Breaststroke National rankings	47,33	44,75	254	22.49	-5.5
50m Butterfly National rankings	41,80	39,03	230	20.33	-6.6
50m Freestyle National rankings	38,84	36,23	250	24.2	-6.7

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.57,45	1.44,54	212	21.01	-11
200m Breaststroke National rankings	3.56,41	3.38,92	221	19.84	-7.4
200m Medley National rankings	3.40,41	3.24,58	210	17.69	-7.2
50m Breaststroke National rankings	48,33	47,33	215	9.84	-2.1

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.36,57	1.28,91	180	13.55	-7.9
100m Medley National rankings	2.03,82	1.37,84	178	15.8	-21
50m Breaststroke National rankings	55,09	48,33	202	19.52	-12.3
50m Freestyle National rankings	39,99	38,84	203	10.13	-2.9

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.59,86	1.40,52	155	11.86	-16.1
200m Backstroke National rankings		3.31,49	173	25	n/a
200m Freestyle National rankings	3.35,39	3.16,00	178	13.95	-9
50m Backstroke National rankings	47,76	44,66	180	12.35	-6.5
50m Butterfly National rankings	52,31	41,80	187	17.43	-20.1

Bergmannsvøm11 Oct 2025 / Kongsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.54,31	98	25	n/a
200m Medley National rankings	4.08,43	3.40,41	168	13.28	-11.3
400m Freestyle National rankings	8.47,50	7.12,67	150	11.17	-18