Thea Ljosnes

Women / born 2013

starts

364

top FINA

personal best events

PP Over The Years

2025: 16.8 / 2026: 23.8

200m Medley Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Vest	3.33,29	3.15,59	240	24.6	-8.3 Rankings
28 Nov 2025	Fredagsmedley IM	3.08,46	DISK	0	0	n/a Rankings
14 Feb 2026	Vinterskvetten	3.08,46	2.58,87	314	32.94	-5.1 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026	2.58,87	2.50,31	364	42.77	-4.8 Rankings

Best Improvements

100m Medley: -8.4% at ArnaSprinten

200m Medley: -8.3% at Zeekit LÅMØ Vest

100m Butterfly: -7.8% at Zeekit LÅMØ Vest

200m Backstroke: -7.7% at BSC Delfina Open

200m Freestyle: -7.3% at Høstskvetten

PBs

100m Backstroke: 1.27,24

100m Breaststroke: 1.31,48

100m Butterfly: 1.20,35

100m Freestyle: 1.12,99

100m Medley: 1.22,14

200m Backstroke: 2.51,84

200m Breaststroke: 3.07,72

200m Freestyle: 2.35,48

200m Medley: 2.50,31

400m Freestyle: 5.26,46

50m Backstroke: 38,44

50m Breaststroke: 41,94

50m Butterfly: 36,42

50m Freestyle: 32,73

800m Freestyle: 11.22,20

Top 3 FINA

364 / 200m Medley / 2.50,31

357 / 200m Freestyle / 2.35,48

351 / 200m Breaststroke / 3.07,72

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,75	1.20,35	282	29.83	-6.3
200m Backstroke National rankings	3.00,01	2.51,84	324	32.67	-4.5
200m Breaststroke National rankings	3.13,24	3.07,72	351	30.29	-2.9
200m Medley National rankings	2.58,87	2.50,31	364	42.77	-4.8
400m Freestyle National rankings	5.35,32	5.26,46	350	28.59	-2.6

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,70	1.31,48	316	14.09	-0.2
100m Butterfly National rankings	1.25,75	1.27,05	222	2.35	1.5
200m Backstroke National rankings	3.00,01	3.01,61	274	4.68	0.9
400m Freestyle National rankings	5.35,32	5.36,55	320	7.91	0.4
50m Backstroke National rankings	39,87	38,44	282	21.86	-3.6
50m Freestyle National rankings	33,26	32,73	339	22.15	-1.6

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.14,89	1.12,99	326	24.36	-2.5
100m Medley National rankings	1.24,74	1.22,14	302	23.18	-3.1
200m Freestyle National rankings	2.39,00	2.35,48	357	27.64	-2.2
200m Medley National rankings	3.08,46	2.58,87	314	32.94	-5.1
50m Breaststroke National rankings	42,82	41,94	309	20.32	-2.1
50m Butterfly National rankings	38,12	36,42	284	25.1	-4.5
800m Freestyle National rankings	11.50,50	11.22,20	342	34.07	-4

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.33,22	1.31,70	314	19	-1.6
100m Butterfly National rankings	1.30,26	1.25,75	232	17.78	-5
200m Backstroke National rankings	3.15,10	3.00,01	281	32.66	-7.7
200m Breaststroke National rankings	3.19,33	3.13,24	322	26.35	-3.1

Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.45,76	5.35,32	323	26.08	-3

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.34,19	1.33,22	299	15.16	-1
400m Medley National rankings		DISK	0	0	n/a

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.34,32	1.34,19	290	11.59	-0.1
100m Butterfly National rankings	1.34,08	1.30,26	199	11.7	-4.1
200m Backstroke National rankings	3.15,10	DISK	0	0	n/a
200m Breaststroke National rankings	3.28,75	3.19,33	293	26.72	-4.5
400m Freestyle National rankings	5.49,78	5.45,76	295	15.09	-1.1
50m Freestyle National rankings	33,94	33,26	323	21.78	-2

Fredagsmedley IM28 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.08,46	DISK	0	0	n/a

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,17	1.27,24	237	17.04	-4.3
100m Breaststroke National rankings	1.41,56	1.34,32	289	33.28	-7.1
100m Freestyle National rankings	1.15,73	1.14,89	302	15.81	-1.1
200m Freestyle National rankings	2.51,61	2.39,00	333	44.77	-7.3

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.32,54	1.24,74	275	32.45	-8.4
50m Backstroke National rankings	43,22	40,99	233	18.34	-5.2
50m Breaststroke National rankings	44,47	44,38	261	9.61	-0.2
50m Butterfly National rankings	41,06	39,16	228	16.38	-4.6
50m Freestyle National rankings	35,41	33,94	304	27.66	-4.2

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.42,03	1.34,08	175	12.74	-7.8
200m Backstroke National rankings	3.27,08	DISK	0	0	n/a
200m Breaststroke National rankings	3.52,65	3.37,27	226	19.63	-6.6
200m Medley National rankings	3.33,29	3.15,59	240	24.6	-8.3
400m Freestyle National rankings	6.14,91	6.07,63	245	12.29	-1.9