Theodore Jegstad Folkedahl
Men / born 2012
23
starts
231
top FINA
11
personal best events
PP Over The Years
2024: 25.0 / 2025: 4.8 / 2026: 8.7
50m Butterfly Progress
3 swims recordedAll disciplinesBest Improvements
100m Butterfly: -20.8% at GIFFI Vår Open 2026
200m Backstroke: -13.8% at GIFFI Vår Open 2026
400m Freestyle: -11% at GIFFI Vår Open 2026
100m Medley: -10.3% at Triton Open vår 2026
50m Butterfly: -6.6% at GIFFI høst open
PBs
100m Butterfly: 1.44,58
100m Freestyle: 1.29,55
100m Medley: 1.30,54
200m Backstroke: 3.02,83
200m Freestyle: 3.06,87
200m Medley: 3.24,43
400m Freestyle: 5.45,43
50m Backstroke: 44,52
50m Butterfly: 48,04
50m Freestyle: 37,17
800m Freestyle: 12.02,18
Top 3 FINA
231 / 400m Freestyle / 5.45,43
226 / 800m Freestyle / 12.02,18
192 / 200m Backstroke / 3.02,83
Triton Open vår 202625 Apr 2026 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.40,89 | 1.30,54 | 161 | 11.92 | -10.3 |
| 800m Freestyle National rankings | 12.51,00 | 12.02,18 | 226 | 19.16 | -6.3 |
GIFFI Vår Open 202614 Mar 2026 / Hagan
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.12,00 | 1.44,58 | 94 | 4.41 | -20.8 |
| 200m Backstroke National rankings | 3.32,00 | 3.02,83 | 192 | 17.94 | -13.8 |
| 200m Breaststroke National rankings | 4.07,00 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.24,43 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 6.28,26 | 5.45,43 | 231 | 24.95 | -11 |
Veslefrikk Open31 Jan 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 6.28,26 | DISK | 0 | 0 | n/a |
| 50m Butterfly National rankings | 48,04 | DNS | 0 | 0 | n/a |
Strømmen Sparebank Cup23 Nov 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 4.00,00 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.28,77 | 3.24,43 | 151 | 4.85 | -2.1 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.50,00 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.30,00 | 3.28,77 | 141 | 3.08 | -0.6 |
GIFFI høst open18 Oct 2025 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 3.04,83 | 3.06,87 | 146 | 1.22 | 1.1 |
| 400m Freestyle National rankings | 6.48,55 | 6.28,26 | 163 | 8.78 | -5 |
| 50m Backstroke National rankings | 44,39 | 44,52 | 122 | 1.2 | 0.3 |
| 50m Butterfly National rankings | 51,44 | 48,04 | 87 | 2.91 | -6.6 |
| 50m Freestyle National rankings | 38,29 | 37,17 | 153 | 5.75 | -2.9 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 6.19,00 | 6.48,55 | 140 | 0.04 | 7.8 |
| 50m Butterfly National rankings | 51,44 | 71 | 25 | n/a |
GIFFI Desember Open14 Dec 2024 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.29,55 | 125 | 25 | n/a | |
| 50m Backstroke National rankings | 47,79 | 99 | 25 | n/a | |
| 50m Freestyle National rankings | 39,32 | 129 | 25 | n/a |