Tiril Johanne Jerstad Lien

Women / born 2007

starts

1325

top FINA

personal best events

PP Over The Years

2023: 165.0 / 2025: 10.7 / 2026: 11.7

400m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Midt	6.42,44	5.56,18	270	34.43	-11.5 Rankings
13 Jun 2025	Mjøssvøm	6.05,30	6.03,84	253	9.47	-0.4 Rankings
07 Mar 2026	Vårmønstringen	6.03,84	5.44,91	297	29.79	-5.2 Rankings

Best Improvements

400m Freestyle: -11.5% at Zeekit LÅMØ Midt

50m Butterfly: -10.7% at Vårmønstringen

200m Freestyle: -10.2% at Vårmønstringen

200m Butterfly: -7.6% at Zeekit LÅMØ Midt

200m Breaststroke: -7% at Zeekit LÅMØ Midt

PBs

100m Backstroke: 1.25,26

100m Breaststroke: 1.30,74

100m Freestyle: 1.11,59

100m Medley: 1.22,22

200m Backstroke: 3.14,14

200m Breaststroke: 3.24,87

200m Butterfly: 1.48,63

200m Freestyle: 2.41,78

200m Medley: 3.13,73

400m Freestyle: 5.44,91

50m Backstroke: 38,26

50m Breaststroke: 40,00

50m Butterfly: 41,57

50m Freestyle: 32,12

Top 3 FINA

1325 / 200m Butterfly / 1.48,63

359 / 50m Freestyle / 32,12

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.30,24	1.40,12	241	0.03	10.9
50m Breaststroke National rankings	40,00	41,37	322	2.03	3.4

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	3.00,11	2.41,78	317	46.07	-10.2
400m Freestyle National rankings	6.03,84	5.44,91	297	29.79	-5.2
50m Freestyle National rankings	32,12	33,32	321	1.75	3.7

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	38,26	38,84	274	3.58	1.5
50m Breaststroke National rankings	40,00	41,63	316	1.39	4.1
50m Freestyle National rankings	32,12	32,54	345	6.21	1.3

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.30,24	1.30,74	324	7.45	0.6
100m Freestyle National rankings	1.11,59	1.11,71	344	9.94	0.2
100m Medley National rankings	1.23,86	1.22,22	301	18.91	-2
50m Breaststroke National rankings	40,00	40,30	348	8.23	0.7
50m Freestyle National rankings	32,12	32,12	359	17.33	0

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.30,24	1.31,72	314	4.49	1.6
100m Freestyle National rankings	1.11,59	1.13,28	322	3.26	2.4
50m Backstroke National rankings	38,96	38,26	286	16.41	-1.8
50m Breaststroke National rankings	40,65	40,00	356	24.42	-1.6
50m Freestyle National rankings	32,12	32,14	358	11.22	0.1

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.13,35	1.11,59	345	26.79	-2.4
50m Backstroke National rankings	39,23	38,96	271	11.65	-0.7
50m Freestyle National rankings	32,12	32,19	356	10.64	0.2

Trondheimsmedlyen 202527 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.25,26	1.25,42	252	5.33	0.2
100m Breaststroke National rankings	1.30,24	1.33,99	292	1.13	4.2
100m Freestyle National rankings	1.13,35	1.13,73	316	7.39	0.5
50m Backstroke National rankings	39,89	39,23	266	13.92	-1.7
50m Breaststroke National rankings	40,65	42,55	296	0.91	4.7
50m Freestyle National rankings	32,12	32,74	339	4.56	1.9

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.25,26	1.27,02	239	2.07	2.1
100m Freestyle National rankings	1.13,35	1.14,77	303	3.65	1.9
400m Freestyle National rankings	6.05,30	6.03,84	253	9.47	-0.4
50m Backstroke National rankings	39,89	40,32	245	3.42	1.1
50m Breaststroke National rankings	41,92	42,52	297	4.4	1.4
50m Freestyle National rankings	33,17	32,12	359	33.29	-3.2

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.25,26	1.26,09	247	3.64	1
100m Breaststroke National rankings	1.36,88	1.33,74	294	22.33	-3.2
50m Breaststroke National rankings	41,92	42,66	294	3.59	1.8
50m Butterfly National rankings	46,53	41,57	190	16.76	-10.7
50m Freestyle National rankings	33,18	33,17	326	14.29	0

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.27,59	1.25,26	254	15.32	-2.7
100m Freestyle National rankings	1.15,17	1.13,35	321	23.19	-2.4
100m Medley National rankings	1.26,79	1.23,86	283	21.36	-3.4
50m Breaststroke National rankings	41,92	42,94	288	2.61	2.4
50m Freestyle National rankings	33,18	DISK	0	0	n/a

Zeekit LÅMØ Midt17 Mar 2023 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.23,66	3.14,14	224	16.01	-4.7
200m Breaststroke National rankings	3.40,23	3.24,87	270	28.85	-7
200m Butterfly National rankings	1.57,56	1.48,63	1325	721.99	-7.6
200m Medley National rankings	3.27,56	3.13,73	247	23.62	-6.7
400m Freestyle National rankings	6.42,44	5.56,18	270	34.43	-11.5