Tomine Henæs

Women / born 2014

starts

301

top FINA

personal best events

PP Over The Years

2025: 8.7 / 2026: 11.6

200m Medley Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
20 Sept 2025	Triton Open høst 2025	3.42,89	3.25,95	205	17.28	-7.6 Rankings
25 Oct 2025	Speed Open	3.25,95	3.22,77	215	8.73	-1.5 Rankings
17 Jan 2026	Arena Open	3.22,77	3.11,09	257	23.7	-5.8 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	3.11,09	3.12,33	252	4.5	0.6 Rankings

Best Improvements

100m Backstroke: -9.2% at Zeekit LÅMØ Øst

200m Medley: -7.6% at Triton Open høst 2025

100m Butterfly: -6.5% at Bærum Open

200m Medley: -5.8% at Arena Open

50m Breaststroke: -5.8% at Triton Open høst 2025

PBs

100m Backstroke: 1.27,99

100m Breaststroke: 1.44,91

100m Butterfly: 1.35,21

100m Medley: 1.38,39

200m Backstroke: 3.03,04

200m Breaststroke: 3.35,71

200m Freestyle: 3.03,44

200m Medley: 3.11,09

400m Freestyle: 5.43,51

50m Backstroke: 45,25

50m Breaststroke: 47,49

50m Butterfly: 44,08

50m Freestyle: 34,13

Top 3 FINA

301 / 400m Freestyle / 5.43,51

299 / 50m Freestyle / 34,13

293 / 50m Freestyle / 34,37

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.40,88	1.35,21	169	10.05	-5.6
200m Backstroke National rankings	3.12,57	3.03,04	268	23.46	-4.9
200m Breaststroke National rankings	3.40,11	3.35,71	231	11.14	-2
200m Medley National rankings	3.11,09	3.12,33	252	4.5	0.6
400m Freestyle National rankings	5.46,79	5.43,51	301	15.03	-0.9

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,09	1.27,99	231	11.79	-2.3
200m Breaststroke National rankings	3.43,47	3.40,11	218	8.97	-1.5
400m Freestyle National rankings	5.47,97	5.46,79	292	12.32	-0.3

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,09	1.32,40	199	1.14	2.6
100m Butterfly National rankings	1.40,88	1.41,95	138	1.09	1.1
200m Backstroke National rankings	3.12,57	3.16,80	215	1.6	2.2
400m Freestyle National rankings	6.04,90	5.47,97	289	26.32	-4.6
50m Breaststroke National rankings	47,91	47,49	213	7.53	-0.9

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.49,68	3.43,47	208	10.28	-2.7
200m Medley National rankings	3.22,77	3.11,09	257	23.7	-5.8
400m Freestyle National rankings	6.04,90	5.55,31	272	17.26	-2.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.46,56	1.44,91	210	8.32	-1.5
100m Butterfly National rankings	1.47,88	1.40,88	142	7.69	-6.5
200m Backstroke National rankings	3.13,54	3.12,57	230	8.01	-0.5
50m Freestyle National rankings	34,13	34,49	290	4.8	1.1

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.34,02	1.30,09	215	13.84	-4.2
100m Breaststroke National rankings	1.46,56	1.47,12	197	2.87	0.5
200m Backstroke National rankings		3.13,54	226	25	n/a
200m Breaststroke National rankings	3.52,71	3.49,68	191	6.6	-1.3
50m Breaststroke National rankings	47,91	50,02	182	0.4	4.4
50m Freestyle National rankings	34,37	34,13	299	14.18	-0.7

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.47,88	1.51,63	105	0.21	3.5
200m Medley National rankings	3.25,95	3.22,77	215	8.73	-1.5
400m Freestyle National rankings		6.04,90	251	25	n/a
50m Backstroke National rankings	45,25	DISK	0	0	n/a
50m Butterfly National rankings	44,69	44,08	160	4.73	-1.4
50m Freestyle National rankings	34,37	35,09	275	2.74	2.1

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.47,88	116	25	n/a
100m Medley National rankings	1.38,39	DISK	0	0	n/a
200m Medley National rankings	3.42,89	3.25,95	205	17.28	-7.6
50m Breaststroke National rankings	50,88	47,91	207	15.38	-5.8
50m Butterfly National rankings	45,76	44,69	153	5.17	-2.3
50m Freestyle National rankings	35,96	34,37	293	26.38	-4.4

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.37,90	1.37,07	172	4.8	-0.8
100m Breaststroke National rankings	1.53,70	1.52,10	172	5.47	-1.4
200m Freestyle National rankings	3.08,99	3.03,44	217	11.58	-2.9
50m Backstroke National rankings	45,75	45,25	173	5.19	-1.1
50m Breaststroke National rankings	50,88	51,45	167	1.59	1.1
50m Freestyle National rankings	36,77	35,96	255	14.1	-2.2

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.38,39	1.38,41	175	4.12	0
50m Breaststroke National rankings	53,90	50,88	173	10.54	-5.6
50m Freestyle National rankings	36,55	36,77	239	4.05	0.6

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.47,83	1.37,90	168	12.53	-9.2
100m Breaststroke National rankings	1.53,70	DISK	0	0	n/a
100m Medley National rankings	1.39,34	1.38,39	175	5.19	-1
200m Freestyle National rankings	3.15,55	3.08,99	198	10.45	-3.4
50m Butterfly National rankings	46,91	49,54	112	0.08	5.6