Tomine Ljosland

Women / born 2011

starts

407

top FINA

personal best events

PP Over The Years

2024: 12.2 / 2025: 17.3 / 2026: 21.9

200m Medley Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Vest	3.21,22	3.19,02	228	9.01	-1.1 Rankings
14 Mar 2025	Zeekit LÅMØ Vest	3.01,51	3.01,74	299	7.83	0.1 Rankings
12 Dec 2025	Sandnes Open	3.01,51	2.52,63	349	39.78	-4.9 Rankings
23 Jan 2026	Skagerrak Swim	2.52,63	2.56,29	328	3.9	2.1 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 2 - Rogaland 2026	2.52,63	2.49,20	371	28.73	-2 Rankings

Best Improvements

50m Backstroke: -18.9% at SSK Grand Prix 2025

100m Backstroke: -8.8% at KSSK Open

100m Butterfly: -7.5% at Zeekit LÅMØ Vest 2 - Rogaland 2026

200m Backstroke: -6% at KSSK Open

200m Breaststroke: -5.3% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 1.23,45

100m Breaststroke: 1.28,79

100m Butterfly: 1.19,45

100m Freestyle: 1.07,82

100m Medley: 1.20,39

200m Backstroke: 2.51,70

200m Breaststroke: 3.07,66

200m Freestyle: 2.36,00

200m Medley: 2.49,20

400m Freestyle: 5.10,48

50m Backstroke: 38,86

50m Breaststroke: 41,07

50m Butterfly: 34,16

50m Freestyle: 31,10

Top 3 FINA

407 / 400m Freestyle / 5.10,48

406 / 100m Freestyle / 1.07,82

395 / 50m Freestyle / 31,10

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnessprinten25 Apr 2026 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.29,94	1.28,79	346	21.67	-1.3
100m Freestyle National rankings	1.09,54	1.07,82	406	37.78	-2.5
50m Breaststroke National rankings	41,93	41,07	329	23.03	-2.1
50m Butterfly National rankings	33,95	34,16	344	8.39	0.6
50m Freestyle National rankings	30,76	31,10	395	8.9	1.1

Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,88	1.19,45	292	34.85	-7.5
200m Backstroke National rankings	2.54,35	2.51,70	324	19.82	-1.5
200m Breaststroke National rankings	3.11,06	3.07,66	351	24.72	-1.8
200m Medley National rankings	2.52,63	2.49,20	371	28.73	-2
400m Freestyle National rankings	5.26,85	5.10,48	407	54.73	-5

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.27,01	1.25,88	231	9.66	-1.3
100m Freestyle National rankings	1.09,85	1.09,54	377	21.03	-0.4
200m Freestyle National rankings	2.41,72	2.36,00	353	33.74	-3.5
200m Medley National rankings	2.52,63	2.56,29	328	3.9	2.1
400m Freestyle National rankings	5.29,11	5.26,85	349	19.32	-0.7
50m Butterfly National rankings	35,60	37,13	268	0.91	4.3
50m Freestyle National rankings	32,78	32,43	348	21	-1.1

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,45	1.24,40	262	3.91	1.1
100m Freestyle National rankings	1.13,19	1.09,85	372	43.61	-4.6
100m Medley National rankings	1.21,85	1.20,39	322	20.8	-1.8
200m Breaststroke National rankings	3.16,95	3.11,06	333	27.72	-3
200m Medley National rankings	3.01,51	2.52,63	349	39.78	-4.9
50m Breaststroke National rankings	43,60	42,04	307	25.91	-3.6

Julesprinten30 Nov 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	40,24	38,86	273	19.87	-3.4
50m Butterfly National rankings	35,60	37,33	263	0.65	4.9

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,53	1.23,45	271	32.08	-8.8
100m Medley National rankings	1.26,38	1.21,85	305	31.42	-5.2
200m Backstroke National rankings	3.05,50	2.54,35	310	35.13	-6
400m Freestyle National rankings	5.44,41	5.29,11	342	35.94	-4.4

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.37,40	1.32,65	304	30.19	-4.9
50m Backstroke National rankings	49,61	40,24	246	30.11	-18.9
50m Freestyle National rankings	34,54	36,41	246	0.45	5.4

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,00	1.28,82	209	11.83	-3.5
200m Backstroke National rankings	3.10,31	3.05,50	257	15.14	-2.5
200m Breaststroke National rankings	3.22,17	DISK	0	0	n/a
200m Medley National rankings	3.01,51	3.01,74	299	7.83	0.1
400m Freestyle National rankings	5.48,71	5.44,41	298	15.73	-1.2

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.37,40	1.42,33	226	0.44	5.1
200m Breaststroke National rankings	3.24,83	3.27,34	260	3.69	1.2
50m Breaststroke National rankings	45,02	46,75	223	0.8	3.8
50m Butterfly National rankings	38,45	40,85	201	0.2	6.2
50m Freestyle National rankings	34,54	36,92	236	0.2	6.9

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.42,17	1.37,12	159	8.26	-4.9
200m Backstroke National rankings	3.25,75	3.17,93	212	12.73	-3.8
200m Breaststroke National rankings	3.40,21	3.28,43	256	22.37	-5.3
200m Medley National rankings	3.21,22	3.19,02	228	9.01	-1.1
400m Freestyle National rankings	6.17,22	6.14,21	232	8.73	-0.8