Tonje Raaen Folkedal
Women / born 2014
15
starts
187
top FINA
9
personal best events
PP Over The Years
2025: 12.2 / 2026: 7.4
200m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 31 Jan 2026 | BSC Delfina Open | 3.41,39 | DISK | 0 | 0 | n/a Rankings |
Best Improvements
100m Backstroke: -7.1% at Vinterskvetten
200m Freestyle: -4.1% at Vinterskvetten
50m Freestyle: -1.6% at ArnaSprinten
50m Backstroke: 0.8% at ArnaSprinten
50m Breaststroke: 1.9% at ArnaSprinten
PBs
100m Backstroke: 1.38,45
100m Breaststroke: 2.00,75
100m Medley: 1.45,91
200m Breaststroke: 4.05,37
200m Freestyle: 3.18,90
50m Backstroke: 47,12
50m Breaststroke: 53,36
50m Butterfly: 50,58
50m Freestyle: 39,92
Top 3 FINA
187 / 50m Freestyle / 39,92
170 / 200m Freestyle / 3.18,90
165 / 100m Backstroke / 1.38,45
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.45,98 | 1.38,45 | 165 | 10.85 | -7.1 |
| 200m Freestyle National rankings | 3.27,42 | 3.18,90 | 170 | 8.53 | -4.1 |
| 50m Breaststroke National rankings | 52,35 | DISK | 0 | 0 | n/a |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.45,91 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.41,39 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.05,37 | 157 | 25 | n/a |
Delfana Julecup13 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Butterfly National rankings | 50,58 | 53,55 | 89 | 0.05 | 5.9 |
Høstskvetten15 Nov 2025 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.55,95 | 2.00,75 | 137 | 0.26 | 4.1 |
| 100m Medley National rankings | 1.45,91 | 140 | 25 | n/a | |
| 50m Butterfly National rankings | 50,58 | 106 | 25 | n/a |
ArnaSprinten01 Nov 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.48,11 | 132 | 25 | n/a | |
| 50m Backstroke National rankings | 46,76 | 47,12 | 153 | 1.52 | 0.8 |
| 50m Breaststroke National rankings | 52,35 | 53,36 | 150 | 0.89 | 1.9 |
| 50m Butterfly National rankings | 58,42 | 68 | 25 | n/a | |
| 50m Freestyle National rankings | 40,58 | 39,92 | 187 | 6.74 | -1.6 |