Truls Olsen Ugelstad

Men / born 2006

starts

3202

top FINA

personal best events

PP Over The Years

2020: 76.0 / 2021: 14.3 / 2022: 674.2 / 2024: 20.7 / 2025: 32.8 / 2026: 14.7

200m Butterfly Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
13 Mar 2020	LÅMØ Sør 2020	1.31,08	1.31,08	1614	350.3	0 Rankings
18 Mar 2022	Zeekit LÅMØ Sør 2022	1.16,08	1.12,49	3202	3270.61	-4.7 Rankings

Best Improvements

50m Butterfly: -6.9% at Bærum Open

200m Breaststroke: -5.9% at Zeekit LÅMØ Sør 2022

200m Butterfly: -4.7% at Zeekit LÅMØ Sør 2022

50m Backstroke: -4.6% at NM Kortbane

200m Medley: -3.6% at Zeekit LÅMØ Sør 2022

PBs

100m Breaststroke: 1.08,19

100m Butterfly: 1.08,22

100m Freestyle: 52,13

100m Medley: 1.00,66

200m Backstroke: 2.33,20

200m Breaststroke: 2.55,70

200m Butterfly: 1.12,49

200m Medley: 2.34,61

400m Freestyle: 4.46,92

50m Backstroke: 27,41

50m Breaststroke: 29,02

50m Butterfly: 25,75

50m Freestyle: 23,41

Top 3 FINA

3202 / 200m Butterfly / 1.12,49

1614 / 200m Butterfly / 1.31,08

636 / 100m Freestyle / 52,13

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Freestyle National rankings	54,18	54,18	566	43.08
50m Backstroke National rankings	28,72	28,72	456	27.96
50m Breaststroke National rankings	30,37	30,37	554	41.27
50m Butterfly National rankings	26,77	26,77	505	34.29
50m Freestyle National rankings	24,10	24,10	562	42.47

Eknessvøm15 Feb 2026 / Krokstadelva

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	26,96	28,04	490	3.52	4
50m Breaststroke National rankings	29,02	29,67	594	12.2	2.2
50m Butterfly National rankings	25,75	26,16	541	13.33	1.6
50m Freestyle National rankings	23,21	24,00	570	6.36	3.4

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	51,87	55,99	513	0.56	7.9
50m Backstroke National rankings	26,96	29,31	429	0.26	8.7
50m Breaststroke National rankings	29,02	30,77	533	1.56	6
50m Butterfly National rankings	25,75	27,21	481	1.47	5.7
50m Freestyle National rankings	23,21	24,10	562	5.1	3.8

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.44,48	DISK	0	0	n/a
50m Butterfly National rankings	25,75	27,19	482	1.56	5.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	27,65	25,75	567	126.32	-6.9

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	52,59	52,13	636	67.11	-0.9
100m Medley National rankings	59,73	1.00,66	536	13.09	1.6
50m Backstroke National rankings	28,72	27,41	524	86.53	-4.6
50m Breaststroke National rankings	29,15	29,02	635	59.67	-0.4
50m Freestyle National rankings	23,50	23,41	614	55.79	-0.4

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,19	1.08,73	520	17.59	0.8
50m Breaststroke National rankings	30,34	30,40	552	25.59	0.2

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.15,01 L	1.13,49	425	25	n/a
50m Backstroke National rankings	28,72 L	29,05	440	25	n/a
50m Breaststroke National rankings	30,89 L	30,40	552	25	n/a
50m Freestyle National rankings	24,39 L	24,41	24	25	n/a

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	53,63 K	55,33	532	25	n/a
50m Backstroke National rankings	28,72 L	29,41	424	25	n/a
50m Breaststroke National rankings	30,34 K	31,00	521	25	n/a
50m Freestyle National rankings	23,88 K	24,72	521	25	n/a

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.04,18	1.08,22	342	0.55	6.3
100m Freestyle National rankings	53,63	57,20	481	0.9	6.7
50m Breaststroke National rankings	30,34	31,92	477	1.85	5.2
50m Freestyle National rankings	23,88	25,33	484	1.22	6.1

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,19	1.09,18	510	12.4	1.5
100m Medley National rankings	1.01,31	1.01,27	520	37.25	-0.1
50m Breaststroke National rankings	30,34	30,48	548	22.23	0.5
50m Freestyle National rankings	23,89	24,10	562	19.67	0.9

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,52	1.08,19	532	74.29	-3.3
100m Freestyle National rankings	53,92	53,63	584	51.66	-0.5
100m Medley National rankings	1.02,42	1.01,31	519	54.05	-1.8
50m Breaststroke National rankings	31,17	30,34	556	73.42	-2.7
50m Freestyle National rankings	23,95	23,89	577	48.12	-0.3

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,74 L	56,22	507	25	n/a
50m Backstroke National rankings	29,94 L	30,79	370	25	n/a
50m Freestyle National rankings	24,97 L	25,07	500	25	n/a

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,52	1.15,72	389	0.42	7.4
100m Freestyle National rankings	54,12	1.03,91	345	0	18.1
50m Breaststroke National rankings	31,28	32,13	468	5.99	2.7
50m Freestyle National rankings	23,95	25,51	474	0.96	6.5

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,52	1.16,51	377	0.23	8.5
200m Breaststroke National rankings	2.48,15	3.03,24	281	0.1	9
50m Breaststroke National rankings	31,28	32,49	452	3.14	3.9
50m Butterfly National rankings	28,20	28,40	423	12.16	0.7
50m Freestyle National rankings	23,95	25,13	496	2.32	4.9

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,52	1.16,99	370	0.15	9.2
50m Breaststroke National rankings	31,28	33,00	432	1.31	5.5
50m Freestyle National rankings	23,95	25,25	489	1.77	5.4

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.37,58	2.33,20	327	25.84	-2.8
200m Breaststroke National rankings	3.06,76	2.55,70	319	36.86	-5.9
200m Butterfly National rankings	1.16,08	1.12,49	3202	3270.61	-4.7
200m Medley National rankings	2.40,42	2.34,61	349	33.49	-3.6
400m Freestyle National rankings	4.39,02	4.46,92	404	4.26	2.8

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	26,45	26,53	422	14.35	0.3

LÅMØ Sør 202013 Mar 2020 / Kongsberg

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.54,96	2.54,96	220	6.51
200m Breaststroke National rankings	3.24,09	3.24,09	204	5.6
200m Butterfly National rankings	1.31,08	1.31,08	1614	350.3
200m Medley National rankings	2.57,62	2.57,62	230	7.11
400m Freestyle National rankings	5.24,16	5.24,16	280	10.54