Truls Olsen Ugelstad

Men / born 2006

starts

3202

top FINA

personal best events

PP Over The Years

2020: 76.0 / 2021: 14.3 / 2022: 674.2 / 2024: 21.0 / 2025: 27.4 / 2026: 14.7

50m Breaststroke Progress

18 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Jan 2024	Skagerrak Swim	31,28	33,00	432	1.31	5.5 Rankings
26 Apr 2024	Marienlyst open	31,28	32,49	452	3.14	3.9 Rankings
07 Jun 2024	Aquarama Open	31,28	32,13	468	5.99	2.7 Rankings
25 Oct 2024	The North Sea Swim Meet	31,17	30,34	556	73.42	-2.7 Rankings
14 Nov 2024	NM Kortbane	30,34	30,48	548	22.23	0.5 Rankings
05 Jan 2025	Nyttårsstevne 2025	30,34	31,04	519	8.89	2.3 Rankings
24 Jan 2025	Skagerrak Swim	30,34	31,92	477	1.85	5.2 Rankings
16 Feb 2025	Eknessvøm	30,34	31,36	503	4.95	3.4 Rankings
22 Mar 2025	Modumsprinten 2025	30,34	31,72	486	2.71	4.5 Rankings
02 May 2025	Marienlyst open	31,48 L	31,51	496	25	n/a Rankings
30 May 2025	Aquarama Open	30,34 K	31,00	521	25	n/a Rankings
03 Jul 2025	NM Langbane 2025	30,89 L	30,40	552	25	n/a Rankings
07 Sept 2025	Blink-svøm 2025	30,34	31,01	520	9.35	2.2 Rankings
19 Sept 2025	Lambertseter Open	30,34	30,40	552	25.59	0.2 Rankings
13 Nov 2025	NM Kortbane	29,15	29,02	635	59.67	-0.4 Rankings
23 Jan 2026	Skagerrak Swim	29,02	30,77	533	1.56	6 Rankings
15 Feb 2026	Eknessvøm	29,02	29,67	594	12.2	2.2 Rankings
01 May 2026	Marienlyst Open	30,37	30,37	554	41.27	0 Rankings

Best Improvements

100m Butterfly: -11.5% at Nyttårsstevne 2025

50m Butterfly: -6.9% at Bærum Open

200m Breaststroke: -5.9% at Zeekit LÅMØ Sør 2022

200m Butterfly: -4.7% at Zeekit LÅMØ Sør 2022

50m Backstroke: -4.6% at NM Kortbane

PBs

100m Breaststroke: 1.08,19

100m Butterfly: 1.04,18

100m Freestyle: 52,13

100m Medley: 1.00,66

200m Backstroke: 2.33,20

200m Breaststroke: 2.55,70

200m Butterfly: 1.12,49

200m Medley: 2.34,61

400m Freestyle: 4.37,49

50m Backstroke: 27,41

50m Breaststroke: 29,02

50m Butterfly: 25,75

50m Freestyle: 23,41

Top 3 FINA

3202 / 200m Butterfly / 1.12,49

1614 / 200m Butterfly / 1.31,08

636 / 100m Freestyle / 52,13

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Freestyle National rankings	54,18	54,18	566	43.08
50m Backstroke National rankings	28,72	28,72	456	27.96
50m Breaststroke National rankings	30,37	30,37	554	41.27
50m Butterfly National rankings	26,77	26,77	505	34.29
50m Freestyle National rankings	24,10	24,10	562	42.47

Eknessvøm15 Feb 2026 / Krokstadelva

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	26,96	28,04	490	3.52	4
50m Breaststroke National rankings	29,02	29,67	594	12.2	2.2
50m Butterfly National rankings	25,75	26,16	541	13.33	1.6
50m Freestyle National rankings	23,21	24,00	570	6.36	3.4

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	51,87	55,99	513	0.56	7.9
50m Backstroke National rankings	26,96	29,31	429	0.26	8.7
50m Breaststroke National rankings	29,02	30,77	533	1.56	6
50m Butterfly National rankings	25,75	27,21	481	1.47	5.7
50m Freestyle National rankings	23,21	24,10	562	5.1	3.8

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.44,48	DISK	0	0	n/a
50m Butterfly National rankings	25,75	27,19	482	1.56	5.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	27,65	25,75	567	126.32	-6.9

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	52,59	52,13	636	67.11	-0.9
100m Medley National rankings	59,73	1.00,66	536	13.09	1.6
50m Backstroke National rankings	28,72	27,41	524	86.53	-4.6
50m Breaststroke National rankings	29,15	29,02	635	59.67	-0.4
50m Freestyle National rankings	23,50	23,41	614	55.79	-0.4

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,19	1.08,73	520	17.59	0.8
50m Breaststroke National rankings	30,34	30,40	552	25.59	0.2

Blink-svøm 202507 Sept 2025 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	53,63	53,07	603	61.68	-1
100m Medley National rankings	1.01,27	1.02,43	491	9.58	1.9
50m Breaststroke National rankings	30,34	31,01	520	9.35	2.2
50m Freestyle National rankings	23,88	24,05	566	21.76	0.7

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.15,01 L	1.13,49	425	25	n/a
50m Backstroke National rankings	28,72 L	29,05	440	25	n/a
50m Breaststroke National rankings	30,89 L	30,40	552	25	n/a
50m Freestyle National rankings	24,39 L	24,41	541	25	n/a

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	53,63 K	55,33	532	25	n/a
50m Backstroke National rankings	28,72 L	29,41	424	25	n/a
50m Breaststroke National rankings	30,34 K	31,00	521	25	n/a
50m Freestyle National rankings	23,88 K	24,72	521	25	n/a

Marienlyst open02 May 2025 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,01 L	56,29	505	25	n/a
50m Backstroke National rankings	29,47 L	28,72	456	25	n/a
50m Breaststroke National rankings	31,48 L	31,51	496	25	n/a
50m Butterfly National rankings	27,65 L	27,98	442	25	n/a
50m Freestyle National rankings	24,97 L	24,39	543	25	n/a

Modumsprinten 202522 Mar 2025 / Geithus

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.01,27	1.02,14	498	12.37	1.4
50m Backstroke National rankings	29,16	29,94	402	4.42	2.7
50m Breaststroke National rankings	30,34	31,72	486	2.71	4.5
50m Butterfly National rankings	27,45	27,83	449	10.05	1.4
50m Freestyle National rankings	23,88	24,84	514	3.87	4

Eknessvøm16 Feb 2025 / Krokstadelva

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	4.44,43	4.37,49	447	44.97	-2.4
50m Backstroke National rankings	29,80	29,16	435	40.26	-2.1
50m Breaststroke National rankings	30,34	31,36	503	4.95	3.4

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.04,18	1.08,22	343	0.56	6.3
100m Freestyle National rankings	53,63	57,20	481	0.9	6.7
50m Breaststroke National rankings	30,34	31,92	477	1.85	5.2
50m Freestyle National rankings	23,88	25,33	504	1.33	6.1

Nyttårsstevne 202505 Jan 2025 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,19	1.12,83	437	0.71	6.8
100m Butterfly National rankings	1.12,49	1.04,18	412	80.16	-11.5
50m Breaststroke National rankings	30,34	31,04	519	8.89	2.3

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,19	1.09,18	510	12.4	1.5
100m Medley National rankings	1.01,31	1.01,27	520	37.25	-0.1
50m Breaststroke National rankings	30,34	30,48	548	22.23	0.5
50m Freestyle National rankings	23,89	24,10	585	21.31	0.9

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,52	1.08,19	532	74.29	-3.3
100m Freestyle National rankings	53,92	53,63	584	51.66	-0.5
100m Medley National rankings	1.02,42	1.01,31	519	54.05	-1.8
50m Breaststroke National rankings	31,17	30,34	556	73.42	-2.7
50m Freestyle National rankings	23,95	23,89	600	52.03	-0.3

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,74 L	56,22	507	25	n/a
50m Backstroke National rankings	29,94 L	30,79	370	25	n/a
50m Freestyle National rankings	24,97 L	25,07	500	25	n/a

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,52	1.15,72	389	0.42	7.4
100m Freestyle National rankings	54,12	1.03,91	345	0	18.1
50m Breaststroke National rankings	31,28	32,13	468	5.99	2.7
50m Freestyle National rankings	23,95	25,51	493	1.04	6.5

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,52	1.16,51	377	0.23	8.5
200m Breaststroke National rankings	2.48,15	3.03,24	281	0.1	9
50m Breaststroke National rankings	31,28	32,49	452	3.14	3.9
50m Butterfly National rankings	28,20	28,40	449	13.7	0.7
50m Freestyle National rankings	23,95	25,13	516	2.51	4.9

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,52	1.16,99	370	0.15	9.2
50m Breaststroke National rankings	31,28	33,00	432	1.31	5.5
50m Freestyle National rankings	23,95	25,25	508	1.91	5.4

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.37,58	2.33,20	327	25.84	-2.8
200m Breaststroke National rankings	3.06,76	2.55,70	319	36.86	-5.9
200m Butterfly National rankings	1.16,08	1.12,49	3202	3270.61	-4.7
200m Medley National rankings	2.40,42	2.34,61	349	33.49	-3.6
400m Freestyle National rankings	4.39,02	4.46,92	404	4.26	2.8

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	26,45	26,53	422	14.35	0.3

LÅMØ Sør 202013 Mar 2020 / Kongsberg

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.54,96	2.54,96	220	6.51
200m Breaststroke National rankings	3.24,09	3.24,09	204	5.6
200m Butterfly National rankings	1.31,08	1.31,08	1614	350.3
200m Medley National rankings	2.57,62	2.57,62	230	7.11
400m Freestyle National rankings	5.24,16	5.24,16	280	10.54