Ulrik Refsdal Nilsen

Men / born 2010

starts

579

top FINA

personal best events

PP Over The Years

2022: 12.5 / 2024: 18.3 / 2025: 23.6 / 2026: 36.4

100m Breaststroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
24 Jan 2025	Skagerrak Swim	1.20,57	1.22,75	298	2.43	2.7 Rankings
13 Dec 2025	Delfana Julecup	1.17,51	1.16,83	372	22.96	-0.9 Rankings

Best Improvements

50m Backstroke: -8% at ArnaSprinten

200m Medley: -6.6% at Zeekit LÅMØ Vest 2022

100m Backstroke: -6.5% at Vinterskvetten

200m Breaststroke: -5.8% at Zeekit LÅMØ Vest 2022

50m Breaststroke: -5.6% at ArnaSprinten

PBs

100m Backstroke: 1.05,00

100m Breaststroke: 1.16,83

100m Butterfly: 59,29

100m Freestyle: 56,58

100m Medley: 1.05,54

1500m Freestyle: 17.19,05

200m Backstroke: 2.18,91

200m Breaststroke: 2.40,94

200m Butterfly: 2.17,31

200m Freestyle: 2.02,82

200m Medley: 2.19,74

400m Freestyle: 4.20,17

50m Backstroke: 28,93

50m Breaststroke: 33,40

50m Butterfly: 27,47

50m Freestyle: 25,54

800m Freestyle: 8.48,38

Top 3 FINA

579 / 800m Freestyle / 8.48,38

542 / 400m Freestyle / 4.20,17

541 / 1500m Freestyle / 17.19,05

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.00,82	59,29	521	62.22	-2.5
200m Backstroke National rankings	2.21,06	2.18,91	439	36.38	-1.5
200m Breaststroke National rankings	2.44,05	2.40,94	416	35.42	-1.9
200m Medley National rankings	2.21,23	2.19,74	473	38.79	-1.1
400m Freestyle National rankings	4.21,22	4.20,17	542	43.47	-0.4

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.00,82	1.01,60	464	11.23	1.3
200m Butterfly National rankings	2.23,63	2.17,31	471	68.17	-4.4
50m Backstroke National rankings	29,14	28,93	446	31.55	-0.7
50m Freestyle National rankings	25,93	25,54	473	42.23	-1.5
800m Freestyle National rankings	9.02,99	8.48,38	579	79.62	-2.7

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.09,52	1.05,00	411	64.4	-6.5
100m Freestyle National rankings	56,98	56,58	497	39.18	-0.7
1500m Freestyle National rankings	17.14,00	17.19,05	541	21.67	0.5
200m Medley National rankings	2.21,49	2.21,23	458	29.6	-0.2
50m Breaststroke National rankings	34,13	33,40	416	36.82	-2.1
50m Butterfly National rankings	28,12	27,47	467	48.19	-2.3

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.00,82	1.01,20	473	15.87	0.6
100m Medley National rankings	1.06,36	1.05,54	425	32	-1.2
200m Backstroke National rankings	2.23,12	2.21,06	419	32.46	-1.4
200m Breaststroke National rankings	2.42,43	2.44,05	392	9.16	1
400m Freestyle National rankings	4.21,22	4.27,77	498	7.45	2.5
50m Freestyle National rankings	25,93	26,05	445	14.66	0.5

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,51	1.16,83	372	22.96	-0.9
100m Medley National rankings	1.06,36	1.07,02	397	9.39	1
200m Butterfly National rankings	2.23,63	DISK	0	0	n/a
400m Medley National rankings		DISK	0	0	n/a
50m Butterfly National rankings	28,12	28,42	422	10.16	1.1

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.03,08	1.00,82	482	63.87	-3.6

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.03,53	1.03,08	432	29.6	-0.7
100m Freestyle National rankings	57,04	56,98	487	32.68	-0.1
100m Medley National rankings	1.08,85	1.06,36	409	45.99	-3.6
200m Freestyle National rankings	2.02,82	2.07,86	458	2.93	4.1
50m Butterfly National rankings	28,46	28,12	435	33.53	-1.2
50m Freestyle National rankings	25,98	26,62	417	5.22	2.5

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.08,85	DISK	0	0	n/a
50m Backstroke National rankings	32,21	29,64	415	72.43	-8
50m Breaststroke National rankings	36,17	34,13	390	53.54	-5.6
50m Butterfly National rankings	28,46	28,52	417	14.61	0.2
50m Freestyle National rankings	25,98	25,93	452	28.83	-0.2

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	17.14,00	17.22,33	536	18.69	0.8
200m Butterfly National rankings	2.23,63	2.27,43	380	4.14	2.6
200m Freestyle National rankings	2.04,69	2.02,82	517	50.46	-1.5
400m Freestyle National rankings	4.21,43	4.21,22	536	39.58	-0.1
800m Freestyle National rankings	9.02,99	9.08,38	518	15.99	1

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.04,90	1.03,53	423	38.07	-2.1
200m Backstroke National rankings	2.23,12	2.25,46	382	6.65	1.6
200m Breaststroke National rankings	2.42,43	2.44,07	392	9.16	1
200m Medley National rankings	2.21,49	2.23,45	437	9.52	1.4
400m Freestyle National rankings	4.27,16	4.26,63	504	35.85	-0.2

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.08,44	1.04,90	397	53.24	-5.2
200m Backstroke National rankings	2.30,04	2.23,12	402	50.93	-4.6
200m Breaststroke National rankings	2.46,92	2.42,43	404	38.77	-2.7
200m Medley National rankings	2.25,67	2.21,49	455	50.89	-2.9
400m Freestyle National rankings	4.35,05	4.27,16	501	61.7	-2.9

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.09,52	1.16,15	255	0.06	9.5
100m Breaststroke National rankings	1.20,57	1.22,75	298	2.43	2.7
100m Butterfly National rankings	1.08,44	1.11,34	299	1.19	4.2
100m Freestyle National rankings	59,84	1.02,10	376	2.28	3.8
200m Freestyle National rankings	2.11,83	2.18,71	359	1.05	5.2
400m Freestyle National rankings	4.43,09	4.50,84	388	4.12	2.7
50m Butterfly National rankings	30,39	30,15	353	20.22	-0.8
50m Freestyle National rankings	27,68	28,40	344	3.39	2.6

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.09,22	1.12,02	290	1.23	4
200m Backstroke National rankings	2.30,85	2.33,48	325	4.6	1.7
200m Breaststroke National rankings	2.58,75	3.01,11	292	4.45	1.3
200m Medley National rankings	2.32,76	2.36,32	337	3.75	2.3
400m Freestyle National rankings	4.43,09	4.48,68	397	5.98	2

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.12,37	1.09,22	327	32.86	-4.4
200m Backstroke National rankings	2.36,69	2.30,85	343	32.83	-3.7
200m Breaststroke National rankings	2.56,94	2.58,75	303	5.47	1
200m Medley National rankings	2.38,41	2.32,76	362	36.03	-3.6
400m Freestyle National rankings	4.56,68	4.43,09	421	55.85	-4.6

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,22	1.25,31	174	10.44	-5.4
200m Backstroke National rankings	3.02,01	2.58,62	206	8.69	-1.9
200m Breaststroke National rankings	3.48,10	3.34,82	175	10.99	-5.8
200m Medley National rankings	3.09,49	2.56,96	232	20.68	-6.6
400m Freestyle National rankings	5.25,16	5.23,84	281	11.68	-0.4