Vilma Granhus Følstad

Women / born 2015

starts

173

top FINA

personal best events

PP Over The Years

2025: 8.5 / 2026: 4.8

50m Breaststroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2025	Vårmønstringen	1.01,81	55,83	131	7.75	-9.7 Rankings
01 Nov 2025	Høstjakta	55,08	56,63	125	0.41	2.8 Rankings

Best Improvements

50m Butterfly: -16.8% at Trøndersvøm 2026

200m Freestyle: -10.8% at Zeekit LÅMØ Midt 2026

100m Medley: -10.4% at Høstjakta

50m Breaststroke: -9.7% at Vårmønstringen

100m Backstroke: -8.3% at Trøndersvøm 2026

PBs

100m Backstroke: 1.54,79

100m Breaststroke: 1.51,83

100m Freestyle: 1.42,13

100m Medley: 1.55,64

200m Backstroke: 4.09,75

200m Breaststroke: 4.09,28

200m Butterfly: 4.29,76

200m Freestyle: 3.40,84

400m Freestyle: 8.31,76

50m Backstroke: 53,91

50m Breaststroke: 55,83

50m Butterfly: 52,98

50m Freestyle: 49,05

Top 3 FINA

173 / 100m Breaststroke / 1.51,83

153 / 100m Breaststroke / 1.56,45

150 / 200m Breaststroke / 4.09,28

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.44,94	1.42,13	119	3.36	-2.7
200m Backstroke National rankings	4.10,13	4.09,75	105	1.56	-0.2
200m Breaststroke National rankings	4.10,56	4.09,28	150	3.41	-0.5
200m Butterfly National rankings		4.29,76	86	25	n/a
50m Backstroke National rankings	54,71	53,91	102	1.96	-1.5
50m Butterfly National rankings	52,98	57,81	71	0.01	9.1

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.59,35	1.54,79	104	3.06	-3.8
100m Breaststroke National rankings	1.56,45	1.51,83	173	8.72	-4
100m Medley National rankings	1.55,64	DISK	0	0	n/a
200m Freestyle National rankings	4.07,65	3.40,84	124	7.16	-10.8
50m Butterfly National rankings	55,41	52,98	92	2.6	-4.4

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.59,79	1.59,35	92	1.25	-0.4
100m Breaststroke National rankings	1.58,59	1.56,45	153	4.7	-1.8
100m Butterfly National rankings		DISK	0	0	n/a
100m Medley National rankings	1.55,64	1.55,66	108	1.57	0
200m Backstroke National rankings		4.10,13	105	25	n/a
50m Butterfly National rankings	55,41	57,47	72	0.09	3.7

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.10,64	1.59,79	91	3.54	-8.3
100m Butterfly National rankings		DISK	0	0	n/a
100m Freestyle National rankings	1.53,29	1.44,94	109	4.83	-7.4
200m Breaststroke National rankings	4.28,78	4.10,56	147	8.43	-6.8
50m Backstroke National rankings	57,30	54,71	98	2.99	-4.5
50m Butterfly National rankings	1.06,61	55,41	80	3.17	-16.8
50m Freestyle National rankings	50,59	49,05	100	2.5	-3

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.59,47	1.53,29	87	2.56	-5.2
200m Backstroke National rankings		DISK	0	0	n/a
400m Freestyle National rankings		8.31,76	91	25	n/a
50m Backstroke National rankings	1.01,27	57,30	85	2.75	-6.5

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	2.09,07	1.55,64	108	5.38	-10.4
50m Backstroke National rankings	1.01,27	59,45	76	1.44	-3
50m Breaststroke National rankings	55,08	56,63	125	0.41	2.8
50m Freestyle National rankings	50,59	50,93	90	0.55	0.7

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.11,36	2.02,76	131	6.54	-6.5
200m Freestyle National rankings		4.34,32	65	25	n/a
50m Breaststroke National rankings	1.01,81	55,83	131	7.75	-9.7
50m Freestyle National rankings		54,36	74	25	n/a