Wilhelmine Avløs Grande

Women / born 2012

starts

499

top FINA

personal best events

PP Over The Years

2024: 1.7 / 2025: 13.7 / 2026: 34.1

400m Freestyle Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Vest	5.57,58	6.10,36	240	1.02	3.6 Rankings
14 Mar 2025	Zeekit LÅMØ Vest	5.23,34	5.21,33	367	20.88	-0.6 Rankings
29 Nov 2025	Vestbo Medley	5.21,33	5.34,30	326	1.56	4 Rankings
30 Jan 2026	Fredagsmedley 5 400 fri	5.21,33	5.11,35	404	41.48	-3.1 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026	5.11,35	5.05,30	428	37.49	-1.9 Rankings

Best Improvements

100m Butterfly: -8.4% at Høstskvetten

100m Butterfly: -7.9% at Arna Grand Prix

200m Freestyle: -6.4% at Vinterskvetten

100m Breaststroke: -4.9% at BSC Delfina Open

200m Medley: -3.8% at Arna Grand Prix

PBs

100m Backstroke: 1.18,20

100m Breaststroke: 1.29,13

100m Butterfly: 1.16,22

100m Freestyle: 1.03,35

100m Medley: 1.17,94

200m Backstroke: 2.44,84

200m Breaststroke: 3.16,59

200m Freestyle: 2.20,17

200m Medley: 2.45,79

400m Freestyle: 5.05,30

400m Medley: 6.21,50

50m Backstroke: 35,36

50m Breaststroke: 40,25

50m Butterfly: 34,14

50m Freestyle: 29,14

800m Freestyle: 10.50,19

Top 3 FINA

499 / 100m Freestyle / 1.03,35

487 / 200m Freestyle / 2.20,17

480 / 50m Freestyle / 29,14

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,68	1.16,22	330	27.68	-3.1
200m Backstroke National rankings	2.45,08	2.44,84	367	18.56	-0.1
200m Breaststroke National rankings	3.23,44	3.16,59	306	24.97	-3.4
200m Medley National rankings	2.45,79	2.48,70	374	5.82	1.8
400m Freestyle National rankings	5.11,35	5.05,30	428	37.49	-1.9

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,55	1.29,13	342	27.29	-2.6
100m Butterfly National rankings	1.25,40	1.18,68	300	37.65	-7.9
200m Backstroke National rankings	2.46,77	2.45,08	365	22.6	-1
200m Medley National rankings	2.52,39	2.45,79	394	43.95	-3.8
50m Freestyle National rankings	29,58	29,14	480	43.49	-1.5

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,32	1.03,35	499	62.25	-3
200m Freestyle National rankings	2.29,83	2.20,17	487	89.7	-6.4
50m Breaststroke National rankings	40,90	40,25	350	23.61	-1.6
800m Freestyle National rankings	11.10,00	10.50,19	395	39.01	-3

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.36,29	1.31,55	316	32.62	-4.9
200m Breaststroke National rankings	3.27,32	3.23,44	276	15.59	-1.9
50m Backstroke National rankings	35,35	35,36	363	17.72	0
50m Freestyle National rankings	29,95	29,58	459	37.33	-1.2

Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.21,33	5.11,35	404	41.48	-3.1

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.38,26	1.36,29	271	15.33	-2
100m Medley National rankings	1.16,90	1.17,94	353	6.21	1.4
400m Medley National rankings	6.33,06	6.21,50	300	22.13	-2.9
50m Butterfly National rankings	34,36	34,14	344	18.34	-0.6

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,66	1.25,40	235	7.98	-0.3

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.17,61	1.18,20	329	7.04	0.8
200m Breaststroke National rankings	3.27,32	3.28,85	255	4.42	0.7
400m Freestyle National rankings	5.21,33	5.34,30	326	1.56	4
50m Butterfly National rankings	34,36	35,55	305	1.74	3.5
50m Freestyle National rankings	30,01	29,95	442	27.57	-0.2

Fredagsmedley IM28 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	2.52,39	2.52,67	349	10.23	0.2

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.38,26	1.39,01	249	4.03	0.8
100m Butterfly National rankings	1.33,51	1.25,66	232	23.09	-8.4
100m Freestyle National rankings	1.07,61	1.05,32	455	55.2	-3.4
50m Breaststroke National rankings	40,91	43,42	278	0.4	6.1
50m Butterfly National rankings	34,36	34,97	320	4.26	1.8

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.17,53	1.18,04	352	8.42	0.7
50m Backstroke National rankings	35,35	36,12	340	4	2.2
50m Breaststroke National rankings	40,91	40,90	333	14.91	0
50m Butterfly National rankings	34,45	34,69	328	7.31	0.7
50m Freestyle National rankings	30,03	30,22	431	13.18	0.6

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.36,14	DISK	0	0	n/a
200m Backstroke National rankings	2.52,25	2.46,77	354	32.37	-3.2
200m Breaststroke National rankings	3.35,59	3.27,32	261	19.29	-3.8
200m Medley National rankings	2.56,16	2.52,39	351	26.21	-2.1
400m Freestyle National rankings	5.23,34	5.21,33	367	20.88	-0.6

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.46,84	1.50,68	108	0.21	3.6
200m Backstroke National rankings	3.16,41	3.17,46	213	3.36	0.5
200m Breaststroke National rankings	4.00,63	4.01,59	164	2.08	0.4
200m Medley National rankings	3.18,50	3.22,70	216	1.69	2.1
400m Freestyle National rankings	5.57,58	6.10,36	240	1.02	3.6