William Hellum Nygård
Men / born 2009
72
starts
21798
top FINA
13
personal best events
PP Over The Years
2020: 12925.2 / 2022: 404.5 / 2023: 821.0 / 2024: 554.5 / 2025: 564.8
100m Medley Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 17 Oct 2025 | NM Ungdom | 1.00,89 | 57,85 | 618 | 126.18 | -5 Rankings |
Best Improvements
100m Backstroke: -8.7% at NM Ungdom
200m Breaststroke: -6.1% at Zeekit LÅMØ Nord 2022
100m Medley: -5% at NM Ungdom
200m Medley: -4.9% at Zeekit LÅMØ Nord
400m Freestyle: -4.7% at Zeekit LÅMØ Vest
PBs
100m Backstroke: 56,00
100m Butterfly: 56,64
100m Medley: 57,85
1500m Freestyle: 15.24,06
200m Backstroke: 1.27,17
200m Breaststroke: 1.45,73
200m Butterfly: 38,25
200m Freestyle: 1.49,90
200m Medley: 2.02,77
400m Freestyle: 3.51,93
400m Medley: 4.24,85
50m Butterfly: 26,58
800m Freestyle: 8.05,36
Top 3 FINA
21798 / 200m Butterfly / 38,25
6393 / 200m Butterfly / 57,57
6226 / 200m Butterfly / 58,08
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 15.19,40 | 15.24,06 | 769 | 43.77 | 0.5 |
| 200m Medley National rankings | 2.02,77 | 2.05,06 | 659 | 17.25 | 1.9 |
| 400m Freestyle National rankings | 3.51,93 | 3.57,45 | 714 | 16.05 | 2.4 |
| 400m Medley National rankings | 4.24,85 | 4.26,00 | 687 | 36.45 | 0.4 |
| 800m Freestyle National rankings | 8.05,42 | 8.05,36 | 747 | 75.04 | 0 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.01,32 | 56,00 | 642 | 179.27 | -8.7 |
| 100m Butterfly National rankings | 57,48 | 56,64 | 597 | 67.28 | -1.5 |
| 100m Medley National rankings | 1.00,89 | 57,85 | 618 | 126.18 | -5 |
| 1500m Freestyle National rankings | 15.19,40 | 15.25,42 | 766 | 39.86 | 0.7 |
| 200m Backstroke National rankings | 2.05,36 | 2.02,48 | 641 | 90.79 | -2.3 |
| 200m Butterfly National rankings | 2.08,49 | 2.04,70 | 629 | 97.26 | -2.9 |
| 200m Freestyle National rankings | 1.52,03 | 1.49,90 | 722 | 106.69 | -1.9 |
| 200m Medley National rankings | 2.06,86 | 2.02,77 | 697 | 125.5 | -3.2 |
| 400m Freestyle National rankings | 3.54,10 | 3.51,93 | 766 | 97.35 | -0.9 |
| 400m Medley National rankings | 4.30,43 | 4.24,85 | 696 | 103.07 | -2.1 |
| 50m Butterfly National rankings | 26,92 | 26,58 | 516 | 48.19 | -1.3 |
| 800m Freestyle National rankings | 8.05,42 | 8.12,00 | 717 | 25.64 | 1.4 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 15.59,41 L | 16.10,03 | 665 | 25 | n/a |
| 200m Butterfly National rankings | 2.09,97 L | 2.12,70 | 522 | 25 | n/a |
| 400m Freestyle National rankings | 4.04,92 L | 4.03,79 | 659 | 25 | n/a |
| 400m Medley National rankings | 4.40,28 L | 4.36,44 | 612 | 25 | n/a |
| 800m Freestyle National rankings | 8.18,04 L | 8.24,96 | 663 | 25 | n/a |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.06,71 | 2.06,12 | 587 | 52.19 | -0.5 |
| 200m Breaststroke National rankings | 2.29,42 | 2.28,24 | 532 | 45.92 | -0.8 |
| 200m Butterfly National rankings | 58,08 | 57,57 | 6393 | 6780.66 | -0.9 |
| 200m Medley National rankings | 2.07,91 | 2.06,86 | 632 | 64.8 | -0.8 |
| 400m Freestyle National rankings | 3.58,02 | 3.59,25 | 698 | 36.06 | 0.5 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.05,36 | 2.06,71 | 579 | 19.12 | 1.1 |
| 200m Breaststroke National rankings | 2.31,45 | 2.29,42 | 520 | 48.94 | -1.3 |
| 200m Butterfly National rankings | 59,80 | 58,08 | 6226 | 9529.27 | -2.9 |
| 200m Medley National rankings | 2.08,33 | 2.07,91 | 616 | 54.84 | -0.3 |
| 400m Freestyle National rankings | 3.54,10 | 3.58,02 | 709 | 21.88 | 1.7 |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 15.39,79 | 15.36,54 | 15 | 0.03 | -0.3 |
| 200m Backstroke National rankings | 2.05,36 | 2.06,42 | 583 | 22.11 | 0.8 |
| 400m Freestyle National rankings | 3.56,35 | 4.01,57 | 678 | 15.89 | 2.2 |
| 400m Medley National rankings | 4.30,43 | 4.33,93 | 629 | 20.64 | 1.3 |
| 800m Freestyle National rankings | 8.07,94 | 8.05,42 | 747 | 84.52 | -0.5 |
NM Ungdom18 Oct 2024 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 15.39,79 K | 15.45,09 | 15 | 25 | n/a |
| 200m Backstroke National rankings | 2.08,44 K | 2.05,36 | 598 | 25 | n/a |
| 200m Butterfly National rankings | 2.12,45 K | 2.08,49 | 575 | 25 | n/a |
| 400m Freestyle National rankings | 4.03,16 K | 3.56,35 | 724 | 25 | n/a |
| 400m Medley National rankings | 4.34,05 K | 4.30,43 | 654 | 25 | n/a |
| 800m Freestyle National rankings | 8.23,91 K | 8.07,94 | 735 | 25 | n/a |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 16.49,42 L | 16.08,19 | 669 | 25 | n/a |
| 400m Freestyle National rankings | 4.10,41 L | 4.06,32 | 639 | 25 | n/a |
| 400m Medley National rankings | 4.45,00 L | 4.43,63 | 567 | 25 | n/a |
| 800m Freestyle National rankings | 8.36,56 L | 8.24,93 | 663 | 25 | n/a |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.10,48 | 2.08,44 | 556 | 59.57 | -1.6 |
| 200m Breaststroke National rankings | 2.36,07 | 2.32,36 | 490 | 54.04 | -2.4 |
| 200m Butterfly National rankings | 1.01,00 | 1.00,68 | 5459 | 4513.92 | -0.5 |
| 200m Medley National rankings | 2.13,56 | 2.12,14 | 559 | 54.18 | -1.1 |
| 400m Freestyle National rankings | 4.05,83 | 4.03,16 | 665 | 76.67 | -1.1 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.14,09 | 2.10,48 | 530 | 66.72 | -2.7 |
| 200m Breaststroke National rankings | 2.38,36 | 2.36,07 | 456 | 38.44 | -1.4 |
| 200m Butterfly National rankings | 1.03,54 | 1.01,00 | 5374 | 8412.27 | -4 |
| 200m Medley National rankings | 2.16,34 | 2.13,56 | 541 | 61.09 | -2 |
| 400m Freestyle National rankings | 4.17,89 | 4.05,83 | 643 | 131.89 | -4.7 |
Zeekit LÅMØ Nord17 Mar 2023 / Hammerfest
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.24,21 | 2.22,72 | 405 | 27.82 | -1 |
| 200m Breaststroke National rankings | 2.53,38 | 2.47,43 | 369 | 36.31 | -3.4 |
| 200m Butterfly National rankings | 1.08,23 | 1.06,52 | 4144 | 3936.24 | -2.5 |
| 200m Medley National rankings | 2.30,87 | 2.23,41 | 437 | 62.37 | -4.9 |
| 400m Freestyle National rankings | 4.28,94 | 4.26,44 | 505 | 42.31 | -0.9 |
Zeekit LÅMØ Nord 202218 Mar 2022 / Borkenes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.37,10 | 2.36,13 | 309 | 14.8 | -0.6 |
| 200m Breaststroke National rankings | 3.05,74 | 2.54,41 | 327 | 39.43 | -6.1 |
| 200m Butterfly National rankings | 1.14,32 | 1.13,09 | 3124 | 1919.33 | -1.7 |
| 200m Medley National rankings | 2.37,16 | 2.35,55 | 342 | 19.84 | -1 |
| 400m Freestyle National rankings | 4.43,28 | 4.41,42 | 429 | 29.19 | -0.7 |
LÅMØ Nord 202013 Mar 2020 / Kirkenes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 1.27,17 | 1.27,17 | 1779 | 425.58 | 0 |
| 200m Breaststroke National rankings | 1.45,73 | 1.45,73 | 1467 | 289.39 | 0 |
| 200m Butterfly National rankings | 38,25 | 38,25 | 21798 | 63894.14 | 0 |
| 200m Medley National rankings | 3.02,52 | 3.02,52 | 212 | 6.04 | 0 |
| 400m Freestyle National rankings | 5.23,03 | 5.23,03 | 283 | 10.77 | 0 |