William Hellum Nygård

Men / born 2009

starts

21798

top FINA

personal best events

PP Over The Years

2020: 12925.2 / 2022: 404.5 / 2023: 821.0 / 2024: 554.5 / 2025: 564.8

200m Breaststroke Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
13 Mar 2020	LÅMØ Nord 2020	1.45,73	1.45,73	1467	289.39	0 Rankings
18 Mar 2022	Zeekit LÅMØ Nord 2022	3.05,74	2.54,41	327	39.43	-6.1 Rankings
17 Mar 2023	Zeekit LÅMØ Nord	2.53,38	2.47,43	369	36.31	-3.4 Rankings
15 Mar 2024	Zeekit LÅMØ Vest	2.38,36	2.36,07	456	38.44	-1.4 Rankings
24 May 2024	Zeekit Årsklassemesterskap	2.36,07	2.32,36	490	54.04	-2.4 Rankings
14 Mar 2025	Zeekit LÅMØ Vest	2.31,45	2.29,42	520	48.94	-1.3 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	2.29,42	2.28,24	532	45.92	-0.8 Rankings

Best Improvements

100m Backstroke: -8.7% at NM Ungdom

200m Breaststroke: -6.1% at Zeekit LÅMØ Nord 2022

100m Medley: -5% at NM Ungdom

200m Medley: -4.9% at Zeekit LÅMØ Nord

400m Freestyle: -4.7% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 56,00

100m Butterfly: 56,64

100m Medley: 57,85

1500m Freestyle: 15.24,06

200m Backstroke: 1.27,17

200m Breaststroke: 1.45,73

200m Butterfly: 38,25

200m Freestyle: 1.49,90

200m Medley: 2.02,77

400m Freestyle: 3.51,93

400m Medley: 4.24,85

50m Butterfly: 26,58

800m Freestyle: 8.05,36

Top 3 FINA

21798 / 200m Butterfly / 38,25

6393 / 200m Butterfly / 57,57

6226 / 200m Butterfly / 58,08

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	15.19,40	15.24,06	769	43.77	0.5
200m Medley National rankings	2.02,77	2.05,06	659	17.25	1.9
400m Freestyle National rankings	3.51,93	3.57,45	714	16.05	2.4
400m Medley National rankings	4.24,85	4.26,00	687	36.45	0.4
800m Freestyle National rankings	8.05,42	8.05,36	747	75.04	0

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.01,32	56,00	642	179.27	-8.7
100m Butterfly National rankings	57,48	56,64	597	67.28	-1.5
100m Medley National rankings	1.00,89	57,85	618	126.18	-5
1500m Freestyle National rankings	15.19,40	15.25,42	766	39.86	0.7
200m Backstroke National rankings	2.05,36	2.02,48	641	90.79	-2.3
200m Butterfly National rankings	2.08,49	2.04,70	629	97.26	-2.9
200m Freestyle National rankings	1.52,03	1.49,90	722	106.69	-1.9
200m Medley National rankings	2.06,86	2.02,77	697	125.5	-3.2
400m Freestyle National rankings	3.54,10	3.51,93	766	97.35	-0.9
400m Medley National rankings	4.30,43	4.24,85	696	103.07	-2.1
50m Butterfly National rankings	26,92	26,58	516	48.19	-1.3
800m Freestyle National rankings	8.05,42	8.12,00	717	25.64	1.4

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	15.59,41 L	16.10,03	665	25	n/a
200m Butterfly National rankings	2.09,97 L	2.12,70	522	25	n/a
400m Freestyle National rankings	4.04,92 L	4.03,79	659	25	n/a
400m Medley National rankings	4.40,28 L	4.36,44	612	25	n/a
800m Freestyle National rankings	8.18,04 L	8.24,96	663	25	n/a

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.06,71	2.06,12	587	52.19	-0.5
200m Breaststroke National rankings	2.29,42	2.28,24	532	45.92	-0.8
200m Butterfly National rankings	58,08	57,57	6393	6780.66	-0.9
200m Medley National rankings	2.07,91	2.06,86	632	64.8	-0.8
400m Freestyle National rankings	3.58,02	3.59,25	698	36.06	0.5

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.05,36	2.06,71	579	19.12	1.1
200m Breaststroke National rankings	2.31,45	2.29,42	520	48.94	-1.3
200m Butterfly National rankings	59,80	58,08	6226	9529.27	-2.9
200m Medley National rankings	2.08,33	2.07,91	616	54.84	-0.3
400m Freestyle National rankings	3.54,10	3.58,02	709	21.88	1.7

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	15.39,79	15.36,54	15	0.03	-0.3
200m Backstroke National rankings	2.05,36	2.06,42	583	22.11	0.8
400m Freestyle National rankings	3.56,35	4.01,57	678	15.89	2.2
400m Medley National rankings	4.30,43	4.33,93	629	20.64	1.3
800m Freestyle National rankings	8.07,94	8.05,42	747	84.52	-0.5

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	15.39,79 K	15.45,09	15	25	n/a
200m Backstroke National rankings	2.08,44 K	2.05,36	598	25	n/a
200m Butterfly National rankings	2.12,45 K	2.08,49	575	25	n/a
400m Freestyle National rankings	4.03,16 K	3.56,35	724	25	n/a
400m Medley National rankings	4.34,05 K	4.30,43	654	25	n/a
800m Freestyle National rankings	8.23,91 K	8.07,94	735	25	n/a

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	16.49,42 L	16.08,19	669	25	n/a
400m Freestyle National rankings	4.10,41 L	4.06,32	639	25	n/a
400m Medley National rankings	4.45,00 L	4.43,63	567	25	n/a
800m Freestyle National rankings	8.36,56 L	8.24,93	663	25	n/a

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.10,48	2.08,44	556	59.57	-1.6
200m Breaststroke National rankings	2.36,07	2.32,36	490	54.04	-2.4
200m Butterfly National rankings	1.01,00	1.00,68	5459	4513.92	-0.5
200m Medley National rankings	2.13,56	2.12,14	559	54.18	-1.1
400m Freestyle National rankings	4.05,83	4.03,16	665	76.67	-1.1

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.14,09	2.10,48	530	66.72	-2.7
200m Breaststroke National rankings	2.38,36	2.36,07	456	38.44	-1.4
200m Butterfly National rankings	1.03,54	1.01,00	5374	8412.27	-4
200m Medley National rankings	2.16,34	2.13,56	541	61.09	-2
400m Freestyle National rankings	4.17,89	4.05,83	643	131.89	-4.7

Zeekit LÅMØ Nord17 Mar 2023 / Hammerfest

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.24,21	2.22,72	405	27.82	-1
200m Breaststroke National rankings	2.53,38	2.47,43	369	36.31	-3.4
200m Butterfly National rankings	1.08,23	1.06,52	4144	3936.24	-2.5
200m Medley National rankings	2.30,87	2.23,41	437	62.37	-4.9
400m Freestyle National rankings	4.28,94	4.26,44	505	42.31	-0.9

Zeekit LÅMØ Nord 202218 Mar 2022 / Borkenes

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.37,10	2.36,13	309	14.8	-0.6
200m Breaststroke National rankings	3.05,74	2.54,41	327	39.43	-6.1
200m Butterfly National rankings	1.14,32	1.13,09	3124	1919.33	-1.7
200m Medley National rankings	2.37,16	2.35,55	342	19.84	-1
400m Freestyle National rankings	4.43,28	4.41,42	429	29.19	-0.7

LÅMØ Nord 202013 Mar 2020 / Kirkenes

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	1.27,17	1.27,17	1779	425.58
200m Breaststroke National rankings	1.45,73	1.45,73	1467	289.39
200m Butterfly National rankings	38,25	38,25	21798	63894.14
200m Medley National rankings	3.02,52	3.02,52	212	6.04
400m Freestyle National rankings	5.23,03	5.23,03	283	10.77