Zuzanna Ruszel

Women / born 2013

starts

403

top FINA

personal best events

PP Over The Years

2024: 9.3 / 2025: 11.9 / 2026: 16.3

100m Backstroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Midt	1.48,10	1.43,04	144	6.61	-4.7 Rankings
14 Mar 2026	Atlantic Race 2026	1.30,74	1.28,39	228	12.13	-2.6 Rankings

Best Improvements

50m Butterfly: -11.9% at Zeekit LÅMØ Midt

50m Breaststroke: -9.4% at Trøndersvøm

100m Breaststroke: -8.6% at Zeekit LÅMØ Midt

50m Backstroke: -8.3% at Trøndersvøm

100m Medley: -8% at Trøndersvøm

PBs

100m Backstroke: 1.28,39

100m Breaststroke: 1.55,26

100m Butterfly: 1.20,87

100m Freestyle: 1.10,42

100m Medley: 1.24,96

200m Backstroke: 3.07,04

200m Breaststroke: 3.21,97

200m Butterfly: 3.10,06

200m Freestyle: 2.39,15

200m Medley: 2.58,19

400m Freestyle: 5.34,81

50m Backstroke: 40,11

50m Breaststroke: 45,12

50m Butterfly: 35,56

50m Freestyle: 30,89

800m Freestyle: 12.32,72

Top 3 FINA

403 / 50m Freestyle / 30,89

396 / 50m Freestyle / 31,07

382 / 50m Freestyle / 31,46

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Jugendsvøm25 Apr 2026 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.20,87	1.21,24	273	5.52	0.5
100m Freestyle National rankings	1.13,77	1.10,42	363	41.01	-4.5
100m Medley National rankings	1.25,98	1.24,96	272	13.11	-1.2
50m Backstroke National rankings	40,11	DISK	0	0	n/a
50m Butterfly National rankings	35,70	35,56	305	13.77	-0.4
50m Freestyle National rankings	31,07	30,89	403	25.18	-0.6

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,10	1.20,87	276	11.01	-0.3
200m Backstroke National rankings	3.06,34	3.10,60	237	1.85	2.3
200m Breaststroke National rankings	3.26,96	3.21,97	282	17.9	-2.4
200m Medley National rankings	3.02,07	2.58,19	318	21.52	-2.1
400m Freestyle National rankings	5.35,61	5.34,81	325	14.91	-0.2

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,74	1.28,39	228	12.13	-2.6
200m Backstroke National rankings	3.06,34	3.08,52	245	3.27	1.2
200m Freestyle National rankings	2.41,00	2.39,15	332	19.11	-1.1
200m Medley National rankings	3.04,76	3.02,07	298	16.76	-1.5
50m Breaststroke National rankings	45,38	45,12	248	9.53	-0.6
50m Freestyle National rankings	31,07	31,46	382	7.61	1.3

Rosesvøm28 Feb 2026 / Molde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,31	1.21,10	274	14.17	-1.5
200m Breaststroke National rankings	3.35,74	3.26,96	262	20.27	-4.1
200m Butterfly National rankings		3.10,06	247	25	n/a
400m Freestyle National rankings	5.40,94	5.35,61	322	19.98	-1.6
50m Backstroke National rankings	42,13	40,11	248	19.86	-4.8
50m Freestyle National rankings	32,13	31,07	396	41.16	-3.3

Julelauget06 Dec 2025 / Volda

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,31	1.27,96	215	0.16	6.9
200m Backstroke National rankings	3.06,34	3.07,04	251	4.87	0.4
200m Medley National rankings	3.06,05	3.04,76	285	12.88	-0.7
50m Butterfly National rankings	37,23	35,70	301	26.76	-4.1
50m Freestyle National rankings	32,41	32,13	358	21.26	-0.9
800m Freestyle National rankings		12.32,72	255	25	n/a

Kristiansund Open 202522 Nov 2025 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.36,52	3.35,74	231	7.9	-0.4
200m Freestyle National rankings	2.47,45	2.41,00	321	29.6	-3.9
200m Medley National rankings	3.10,70	3.06,05	279	17.52	-2.4
400m Freestyle National rankings	5.40,94	5.48,62	288	2.74	2.3
50m Breaststroke National rankings	47,72	45,38	244	19.45	-4.9
50m Freestyle National rankings	32,41	34,27	295	0.55	5.7

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,64	DISK	0	0	n/a
100m Freestyle National rankings	1.17,55	1.16,77	280	13.3	-1
200m Backstroke National rankings	3.09,26	3.15,43	220	0.99	3.3
200m Medley National rankings	3.11,95	3.17,17	234	1.5	2.7
50m Backstroke National rankings	44,04	42,13	214	13.89	-4.3
50m Butterfly National rankings	37,39	38,48	240	1.43	2.9

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,71	1.28,83	208	17.35	-7.2
200m Backstroke National rankings	3.15,51	3.09,26	242	15.13	-3.2
200m Breaststroke National rankings	3.52,10	3.41,57	213	14.12	-4.5
200m Medley National rankings	3.20,04	3.11,95	254	18.79	-4
400m Freestyle National rankings	6.06,11	5.59,50	262	13.77	-1.8

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.37,95	1.35,71	167	6.16	-2.3
100m Medley National rankings	1.40,79	1.32,71	210	18.55	-8
200m Backstroke National rankings	3.20,69	3.15,51	220	11.29	-2.6
200m Breaststroke National rankings	3.52,10	3.56,39	176	1.29	1.8
200m Medley National rankings	3.24,02	3.20,04	224	10.47	-2
400m Freestyle National rankings	6.07,40	6.06,11	248	9.1	-0.4
50m Backstroke National rankings	48,00	44,04	188	15.09	-8.3
50m Breaststroke National rankings	53,09	48,11	205	18.79	-9.4
50m Butterfly National rankings	42,60	40,87	200	11.81	-4.1

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.48,10	1.43,04	144	6.61	-4.7
100m Breaststroke National rankings	2.06,09	1.55,26	158	10.81	-8.6
100m Medley National rankings	1.47,94	1.40,98	162	9.93	-6.4
200m Freestyle National rankings	3.25,71	3.16,47	176	9.64	-4.5
50m Butterfly National rankings	52,27	46,04	140	9.32	-11.9